| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2012 |
Run |
Worthing 10k |
Race |
10.0 km |
48:21 |
7:47 |
 |
| 3/29/2009 |
Run |
Mels Milers 10k |
Race |
10.0 km |
53:37 |
8:38 |
|
| 9/14/2008 |
Run |
Random Route |
Race |
10.0 km |
57:49 |
9:19 |
|
| 7/13/2008 |
Run |
Random Route |
Race |
10.0 km |
56:13 |
9:03 |
|
| 7/6/2008 |
Run |
Random Route |
Race |
10.0 km |
56:30 |
9:06 |
|
| 5/11/2008 |
Run |
Random Route |
Race |
6.2 mi |
1:00:41 |
9:48 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
10.0 km |
1:00:04 |
9:41 |
|
|