Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/25/2010 |
Run |
Lionville |
Running |
2.0 mi |
15:26 |
7:39 |
|
12/28/2010 |
Run |
Lionville |
Running |
5.0 mi |
44:07 |
8:46 |
|
12/31/2010 |
Run |
Lionville |
Running |
5.0 mi |
41:16 |
8:12 |
|
1/2/2011 |
Run |
Lionville |
Running |
7.0 mi |
59:10 |
8:27 |
|
1/29/2011 |
Run |
Lionville |
Running |
8.0 mi |
1:09:15 |
8:39 |
|
2/12/2011 |
Run |
Lionville |
Running |
4.0 mi |
31:30 |
7:52 |
|
2/26/2011 |
Run |
Lionville |
Running |
10.0 mi |
1:24:37 |
8:28 |
|
3/12/2011 |
Run |
Lionville |
Running |
5.1 mi |
44:28 |
8:49 |
|
4/3/2011 |
Run |
Lionville |
Road |
6.0 mi |
31:02 |
5:10 |
|
4/9/2011 |
Run |
Lionville |
Running |
1.8 mi |
18:56 |
10:46 |
|
4/10/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:52 |
10:51 |
|
4/11/2011 |
Run |
Lionville |
Running |
4.5 mi |
39:41 |
8:48 |
|
4/14/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:52 |
10:48 |
|
4/16/2011 |
Run |
Lionville |
Running |
0.8 mi |
7:00 |
8:45 |
|
4/16/2011 |
Run |
Lionville |
Running |
7.2 mi |
1:03:49 |
8:52 |
|
4/23/2011 |
Run |
Lionville |
Running |
8.0 mi |
1:05:27 |
8:10 |
|
4/26/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:47 |
10:39 |
|
4/27/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:42 |
10:37 |
|
4/28/2011 |
Run |
Lionville |
Running |
2.1 mi |
16:21 |
7:45 |
|
4/29/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:56 |
10:49 |
|
5/2/2011 |
Run |
Lionville |
Running |
2.2 mi |
21:52 |
10:02 |
|
5/7/2011 |
Run |
Lionville |
Treadmill |
5.1 mi |
41:35 |
8:10 |
|
5/8/2011 |
Run |
Lionville |
Treadmill |
2.1 mi |
21:30 |
10:06 |
|
5/10/2011 |
Run |
Lionville |
Running |
3.1 mi |
23:21 |
7:31 |
|
5/14/2011 |
Run |
Lionville |
Running |
6.0 mi |
50:58 |
8:29 |
|
5/23/2011 |
Run |
Lionville |
Running |
2.2 mi |
23:00 |
10:34 |
|
5/25/2011 |
Run |
Lionville |
Running |
3.1 mi |
25:24 |
8:06 |
|
5/25/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:46 |
10:14 |
|
5/27/2011 |
Run |
Lionville |
Running |
3.1 mi |
25:02 |
8:03 |
|
5/27/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:42 |
10:46 |
|
5/28/2011 |
Run |
Lionville |
Running |
8.0 mi |
1:12:25 |
9:03 |
|
5/30/2011 |
Run |
Lionville |
Running |
4.5 mi |
36:31 |
8:06 |
|
6/3/2011 |
Run |
Lionville |
Running |
2.5 mi |
25:55 |
10:13 |
|
6/6/2011 |
Run |
Lionville |
Treadmill |
2.2 mi |
17:07 |
7:56 |
|
6/9/2011 |
Run |
Lionville |
Treadmill |
3.1 mi |
26:21 |
8:29 |
|
6/11/2011 |
Run |
Lionville |
Running |
9.0 mi |
1:18:28 |
8:42 |
|
6/13/2011 |
Run |
Lionville |
Running |
3.1 mi |
24:58 |
8:02 |
|
6/16/2011 |
Run |
Lionville |
Speed |
4.0 mi |
31:38 |
7:51 |
|
6/20/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:48 |
10:46 |
|
6/22/2011 |
Run |
Lionville |
Running |
5.8 mi |
45:47 |
7:55 |
|
6/23/2011 |
Run |
Lionville |
Running |
2.9 mi |
23:48 |
8:11 |
|
6/25/2011 |
Run |
Lionville |
Running |
8.0 mi |
1:07:55 |
8:28 |
|
6/27/2011 |
Run |
Lionville |
Running |
3.1 mi |
25:29 |
8:19 |
|
6/29/2011 |
Run |
Lionville |
Running |
5.2 mi |
41:58 |
8:04 |
|
6/30/2011 |
Run |
Lionville |
Running |
3.0 mi |
22:50 |
7:36 |
|
7/2/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:34 |
10:11 |
|
7/4/2011 |
Run |
Lionville |
Running |
3.2 mi |
26:43 |
8:23 |
|
7/4/2011 |
Run |
Lionville |
Running |
3.0 mi |
32:00 |
10:51 |
|
7/6/2011 |
Run |
Lionville |
Running |
3.7 mi |
29:36 |
8:07 |
|
7/7/2011 |
Run |
Lionville |
Running |
2.8 mi |
25:01 |
8:49 |
|
7/13/2011 |
Run |
Lionville |
Running |
3.0 mi |
23:18 |
7:45 |
|
7/15/2011 |
Run |
Lionville |
Running |
5.1 mi |
41:28 |
8:10 |
|
7/25/2011 |
Run |
Lionville |
Running |
3.0 mi |
23:48 |
7:53 |
|
7/26/2011 |
Run |
Lionville |
Running |
2.1 mi |
20:54 |
9:58 |
|
7/27/2011 |
Run |
Lionville |
Running |
5.0 mi |
39:30 |
7:53 |
|
7/30/2011 |
Run |
Lionville |
Running |
5.1 mi |
43:18 |
8:34 |
|
8/3/2011 |
Run |
Lionville |
My Activities |
4.7 mi |
38:17 |
8:11 |
|
8/4/2011 |
Run |
Lionville |
Running |
3.0 mi |
30:47 |
10:22 |
|
8/15/2011 |
Run |
Lionville |
Running |
3.0 mi |
23:16 |
7:44 |
|
8/15/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:34 |
10:05 |
|
8/17/2011 |
Run |
Lionville |
Running |
5.0 mi |
39:10 |
7:49 |
|
8/19/2011 |
Run |
Lionville |
Running |
3.0 mi |
26:43 |
8:53 |
|
8/28/2011 |
Run |
Lionville |
Running |
3.0 mi |
31:24 |
10:24 |
|
8/29/2011 |
Run |
Lionville |
Running |
5.1 mi |
41:11 |
8:05 |
|
9/1/2011 |
Run |
Lionville |
Running |
4.9 mi |
39:32 |
8:01 |
|
9/3/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:38 |
10:41 |
|
9/8/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:47 |
10:11 |
|
9/8/2011 |
Run |
Lionville |
Running |
3.0 mi |
22:03 |
7:27 |
|
9/12/2011 |
Run |
Lionville |
Running |
5.2 mi |
42:11 |
8:11 |
|
9/13/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:46 |
10:20 |
|
9/14/2011 |
Run |
Lionville |
Running |
5.2 mi |
41:42 |
8:05 |
|
9/15/2011 |
Run |
Lionville |
Running |
3.0 mi |
24:21 |
8:03 |
|
9/17/2011 |
Run |
Lionville |
Running |
4.9 mi |
38:31 |
7:48 |
|
9/19/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:24 |
10:03 |
|
9/21/2011 |
Run |
Lionville |
Running |
5.6 mi |
41:59 |
7:32 |
|
9/26/2011 |
Run |
Lionville |
Running |
3.0 mi |
24:17 |
8:05 |
|
9/26/2011 |
Run |
Lionville |
Running |
3.0 mi |
31:35 |
10:36 |
|
9/29/2011 |
Run |
Lionville |
Running |
5.5 mi |
43:00 |
7:47 |
|
9/29/2011 |
Run |
Lionville |
Running |
2.2 mi |
22:22 |
10:25 |
|
10/20/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:35 |
10:06 |
|
10/25/2011 |
Run |
Lionville |
Running |
2.7 mi |
21:42 |
7:56 |
|
10/28/2011 |
Run |
Lionville |
Running |
13.4 mi |
1:56:37 |
8:44 |
|
11/1/2011 |
Run |
Lionville |
Running |
5.1 mi |
42:07 |
8:15 |
|
11/5/2011 |
Run |
Lionville |
Running |
8.0 mi |
1:07:52 |
8:29 |
|
11/7/2011 |
Run |
Lionville |
Running |
3.0 mi |
24:15 |
8:04 |
|
11/9/2011 |
Run |
Lionville |
Running |
4.2 mi |
33:47 |
8:04 |
|
11/10/2011 |
Run |
Lionville |
Running |
3.0 mi |
24:11 |
8:01 |
|
11/20/2011 |
Run |
Lionville |
Running |
6.0 mi |
51:48 |
8:38 |
|
11/24/2011 |
Run |
Lionville |
Running |
3.0 mi |
30:20 |
10:11 |
|
11/25/2011 |
Run |
Lionville |
Running |
5.0 mi |
42:20 |
8:26 |
|
12/3/2011 |
Run |
Lionville |
Running |
10.0 mi |
1:24:54 |
8:29 |
|
12/5/2011 |
Run |
Lionville |
Running |
5.1 mi |
45:08 |
8:52 |
|
12/10/2011 |
Run |
Lionville |
Running |
12.0 mi |
1:42:50 |
8:35 |
|
12/14/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:48 |
10:15 |
|
12/15/2011 |
Run |
Lionville |
Running |
3.0 mi |
23:47 |
7:55 |
|
12/22/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:49 |
10:18 |
|
12/23/2011 |
Run |
Lionville |
Running |
5.0 mi |
40:24 |
8:03 |
|
12/26/2011 |
Run |
Lionville |
Running |
5.0 mi |
39:59 |
7:59 |
|
12/27/2011 |
Run |
Lionville |
Running |
5.1 mi |
43:06 |
8:24 |
|
12/28/2011 |
Run |
Lionville |
Running |
3.0 mi |
23:54 |
7:57 |
|
|