| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2015 |
Run |
Lionville |
Easy |
3.0 mi |
25:44 |
8:35 |
 |
| 8/22/2015 |
Run |
Lionville |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 8/15/2015 |
Run |
Lionville |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 8/9/2015 |
Run |
Lionville |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 8/8/2015 |
Run |
Lionville |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 7/18/2015 |
Run |
Lionville |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 4/21/2015 |
Run |
Lionville |
Easy |
3.8 mi |
30:02 |
7:57 |
|
| 4/20/2015 |
Run |
Lionville |
Easy |
4.0 mi |
32:32 |
8:09 |
|
| 4/18/2015 |
Run |
Lionville |
Easy |
3.8 mi |
30:01 |
7:55 |
|
| 4/3/2015 |
Run |
Lionville |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 3/22/2015 |
Run |
Ceasar Rodney Half Marathon |
Race |
13.2 mi |
1:46:03 |
8:01 |
|
| 3/18/2015 |
Run |
Downingtown |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 3/16/2015 |
Run |
Lionville |
Easy |
7.2 mi |
1:00:01 |
8:20 |
|
| 3/15/2015 |
Run |
Lionville |
Easy |
5.0 mi |
39:42 |
7:56 |
|
| 3/14/2015 |
Run |
Home |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 3/8/2015 |
Run |
Chester Valley Trail |
Long |
11.0 mi |
1:32:00 |
8:22 |
|
| 3/1/2015 |
Run |
Home |
Treadmill |
3.0 mi |
25:50 |
8:37 |
|
| 2/28/2015 |
Run |
Chester Valley Trail |
Running |
9.3 mi |
1:06:57 |
7:12 |
|
| 2/26/2015 |
Run |
Lionville |
Tempo |
4.0 mi |
30:01 |
7:26 |
|
| 2/25/2015 |
Run |
Lionville |
Easy |
3.0 mi |
25:09 |
8:24 |
|
| 2/24/2015 |
Run |
Downingtown |
Hills |
7.7 mi |
1:03:06 |
8:11 |
|
| 2/21/2015 |
Run |
Chester Valley Trail |
Long |
12.1 mi |
1:45:01 |
8:42 |
|
| 2/20/2015 |
Run |
Lionville |
Running |
5.0 mi |
35:18 |
7:03 |
|
| 2/19/2015 |
Run |
Home |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 2/18/2015 |
Run |
Lionville |
Tempo |
6.6 mi |
50:02 |
7:35 |
|
| 2/17/2015 |
Run |
Downingtown |
Hills |
7.4 mi |
59:14 |
8:02 |
|
| 2/16/2015 |
Run |
Home |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 2/15/2015 |
Run |
Home |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 2/14/2015 |
Run |
Chester Valley Trail |
Long |
13.0 mi |
1:45:01 |
8:05 |
|
| 2/13/2015 |
Run |
Lionville |
Tempo |
6.1 mi |
45:01 |
7:23 |
|
| 2/12/2015 |
Run |
Lionville |
Running |
4.0 mi |
28:21 |
7:06 |
|
| 2/10/2015 |
Run |
Williamsburg |
Hills |
7.2 mi |
57:11 |
7:58 |
|
| 2/9/2015 |
Run |
Home |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 2/7/2015 |
Run |
Lionville/Uwchlan/Struble |
Long |
12.6 mi |
1:45:01 |
8:21 |
|
| 2/6/2015 |
Run |
Home |
Treadmill |
3.0 mi |
23:58 |
8:00 |
|
| 2/5/2015 |
Run |
Chester Valley Trail |
Tempo |
5.3 mi |
40:02 |
7:35 |
|
| 2/4/2015 |
Run |
Lionville |
Easy |
3.1 mi |
24:54 |
8:03 |
|
| 2/3/2015 |
Run |
Williamsburg |
Hill |
6.7 mi |
56:22 |
8:24 |
|
| 2/2/2015 |
Run |
Home |
Treadmill |
3.0 mi |
25:24 |
8:28 |
|
| 2/1/2015 |
Run |
Lionville |
Long |
11.3 mi |
1:30:02 |
7:58 |
|
| 1/31/2015 |
Run |
Chester Valley Trail |
Tempo |
6.2 mi |
45:02 |
7:18 |
|
| 1/30/2015 |
Run |
Home |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 1/29/2015 |
Run |
Lionville |
Easy |
3.0 mi |
23:39 |
7:50 |
|
| 1/28/2015 |
Run |
Lionville |
Hills |
2.5 mi |
22:40 |
9:11 |
|
| 1/26/2015 |
Run |
Home |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 1/25/2015 |
Run |
Lionville |
Long |
10.7 mi |
1:30:01 |
8:24 |
|
| 1/24/2015 |
Run |
Home |
Treadmill |
4.6 mi |
35:02 |
7:35 |
|
| 1/22/2015 |
Run |
Lionville |
Easy |
3.0 mi |
25:35 |
8:31 |
|
| 1/21/2015 |
Run |
Lionville |
Easy |
3.6 mi |
30:29 |
8:31 |
|
| 1/20/2015 |
Run |
Williamsburg |
Hills |
6.3 mi |
52:24 |
8:24 |
|
| 1/19/2015 |
Run |
Lionville |
Easy |
8.0 mi |
1:02:11 |
7:46 |
|
| 1/17/2015 |
Run |
Lionville |
Long |
9.0 mi |
1:14:46 |
8:19 |
|
| 1/5/2015 |
Run |
Lionville |
Easy |
3.0 mi |
23:23 |
7:47 |
|
| 1/4/2015 |
Run |
Lionville |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 1/2/2015 |
Run |
Chester Valley Trail |
Long |
11.5 mi |
1:30:01 |
7:51 |
|
| 1/1/2015 |
Run |
DEHS |
Tempo |
5.5 mi |
40:01 |
7:17 |
|
| 12/31/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:55 |
7:37 |
|
| 12/30/2014 |
Run |
Lionville |
Hills |
4.1 mi |
36:00 |
8:44 |
|
| 12/29/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 12/28/2014 |
Run |
Lionville |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 12/26/2014 |
Run |
Lionville |
Easy |
5.1 mi |
40:05 |
7:52 |
|
| 12/21/2014 |
Run |
Lionville |
Easy |
8.0 mi |
1:02:58 |
7:53 |
|
| 12/17/2014 |
Run |
Lionville |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 12/16/2014 |
Run |
Lionville |
Easy |
5.2 mi |
42:05 |
8:06 |
|
| 12/8/2014 |
Run |
Lionville |
Easy |
4.0 mi |
30:53 |
7:43 |
|
| 12/7/2014 |
Run |
Lionville |
Easy |
8.0 mi |
1:02:26 |
7:49 |
|
| 12/4/2014 |
Run |
Lionville |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 11/23/2014 |
Run |
Philadelphia Marathon |
Race |
26.4 mi |
3:24:06 |
7:45 |
|
| 11/22/2014 |
Run |
Lionville |
Easy |
2.0 mi |
15:29 |
7:42 |
|
| 11/19/2014 |
Run |
Lionville |
Easy |
2.0 mi |
15:05 |
7:28 |
|
| 11/18/2014 |
Run |
DEHS |
Interval |
3.1 mi |
23:44 |
7:47 |
|
| 11/16/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:49 |
7:35 |
|
| 11/15/2014 |
Run |
Lionville |
Easy |
4.0 mi |
30:04 |
7:32 |
|
| 11/14/2014 |
Run |
Lionville |
Easy |
8.0 mi |
1:00:41 |
7:35 |
|
| 11/13/2014 |
Run |
DEHS |
Tempo |
4.2 mi |
30:01 |
7:11 |
|
| 11/12/2014 |
Run |
Lionville |
Easy |
4.0 mi |
31:56 |
7:58 |
|
| 11/11/2014 |
Run |
Lionville |
Easy |
6.0 mi |
47:06 |
7:52 |
|
| 11/10/2014 |
Run |
Lionville |
Easy |
4.0 mi |
30:45 |
7:41 |
|
| 11/9/2014 |
Run |
Lionville |
Long |
12.0 mi |
1:34:30 |
7:53 |
|
| 11/8/2014 |
Run |
Lionville |
Running |
4.0 mi |
28:33 |
7:09 |
|
| 11/7/2014 |
Run |
DEHS |
Hills |
3.0 mi |
27:10 |
9:04 |
|
| 11/5/2014 |
Run |
Lionville |
Easy |
5.0 mi |
39:53 |
7:58 |
|
| 11/4/2014 |
Run |
Lionville |
Easy |
8.0 mi |
1:04:39 |
8:05 |
|
| 11/3/2014 |
Run |
Lionville |
Easy |
5.0 mi |
39:12 |
7:50 |
|
| 11/1/2014 |
Run |
Chester Valley Trail |
Long |
20.0 mi |
2:35:46 |
7:48 |
|
| 10/31/2014 |
Run |
Lionville |
Running |
10.0 mi |
1:16:23 |
7:39 |
|
| 10/30/2014 |
Run |
DEHS |
Interval |
6.5 mi |
50:56 |
7:51 |
|
| 10/29/2014 |
Run |
Lionville |
Easy |
5.0 mi |
40:41 |
8:08 |
|
| 10/28/2014 |
Run |
Lionville |
Running |
10.0 mi |
1:11:18 |
7:08 |
|
| 10/27/2014 |
Run |
Lionville |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 10/26/2014 |
Run |
Lionville/Uwchlan/Struble |
Long |
12.0 mi |
1:34:49 |
7:55 |
|
| 10/23/2014 |
Run |
DEHS |
Tempo |
6.3 mi |
46:44 |
7:26 |
|
| 10/22/2014 |
Run |
Lionville |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 10/21/2014 |
Run |
Lionville |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 10/21/2014 |
Run |
Lionville |
Easy |
0.6 mi |
4:55 |
8:21 |
|
| 10/20/2014 |
Run |
Lionville |
Easy |
5.0 mi |
40:50 |
8:09 |
|
| 10/19/2014 |
Run |
Chester Valley Trail |
Long |
0.9 mi |
6:04 |
7:09 |
|
| 10/19/2014 |
Run |
Chester Valley Trail |
Long |
19.2 mi |
2:30:04 |
7:50 |
|
| 10/17/2014 |
Run |
Lionville |
Easy |
10.0 mi |
1:18:55 |
7:54 |
|
| 10/16/2014 |
Run |
DEHS |
Speed |
4.0 mi |
34:55 |
8:44 |
|