| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2014 |
Run |
Ocean City |
Easy |
4.0 mi |
30:49 |
7:42 |
 |
| 7/4/2014 |
Run |
Ocean City |
Easy |
8.0 mi |
1:01:11 |
7:39 |
|
| 7/3/2014 |
Run |
Ocean City |
Easy |
10.0 mi |
1:22:04 |
8:13 |
|
| 7/1/2014 |
Run |
Ocean City |
Easy |
8.0 mi |
1:03:25 |
7:56 |
|
| 6/30/2014 |
Run |
Ocean City |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 6/27/2014 |
Run |
Ocean City |
Easy |
7.0 mi |
55:55 |
8:00 |
|
| 6/26/2014 |
Run |
Ocean City |
Easy |
10.0 mi |
1:20:45 |
8:05 |
|
| 6/25/2014 |
Run |
Ocean City |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 6/24/2014 |
Run |
Ocean City |
Easy |
10.0 mi |
1:18:56 |
7:54 |
|
| 6/23/2014 |
Run |
Ocean City |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
| 7/27/2012 |
Run |
Ocean City |
Running |
16.0 mi |
2:16:41 |
8:33 |
|
| 7/26/2012 |
Run |
Ocean City |
Running |
4.0 mi |
33:18 |
8:20 |
|
| 7/25/2012 |
Run |
Ocean City |
Running |
8.0 mi |
1:03:46 |
7:59 |
|
| 7/24/2012 |
Run |
Ocean City |
Tempo |
5.4 mi |
40:31 |
7:32 |
|
| 7/23/2012 |
Run |
Ocean City |
Running |
8.0 mi |
1:03:22 |
7:56 |
|
| 7/21/2012 |
Run |
Ocean City |
Running |
14.0 mi |
2:02:46 |
8:46 |
|
| 7/19/2012 |
Run |
Ocean City |
Running |
8.0 mi |
1:01:24 |
7:40 |
|
| 7/18/2012 |
Run |
Ocean City |
Running |
3.0 mi |
31:44 |
10:33 |
|
| 7/18/2012 |
Run |
Ocean City |
Running |
8.0 mi |
1:07:24 |
8:24 |
|
| 7/17/2012 |
Run |
Ocean City |
Running |
5.3 mi |
40:01 |
7:36 |
|
| 7/15/2012 |
Run |
Ocean City |
Running |
3.4 mi |
27:08 |
7:57 |
|
| 7/21/2011 |
Run |
Ocean City |
Running |
2.1 mi |
20:56 |
10:01 |
|
| 7/21/2011 |
Run |
Ocean City |
Running |
5.0 mi |
42:55 |
8:34 |
|
| 7/20/2011 |
Run |
Ocean City |
Running |
2.0 mi |
19:29 |
9:54 |
|
| 7/19/2011 |
Run |
Ocean City |
Running |
5.0 mi |
40:02 |
8:00 |
|
| 7/18/2011 |
Run |
Ocean City |
Running |
5.0 mi |
41:07 |
8:12 |
|
| 7/17/2011 |
Run |
Ocean City |
Running |
5.0 mi |
39:09 |
7:49 |
|
|