| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2015 |
Run |
Downingtown |
Easy |
5.0 mi |
40:32 |
8:07 |
 |
| 2/24/2015 |
Run |
Downingtown |
Hills |
7.7 mi |
1:03:06 |
8:11 |
|
| 2/17/2015 |
Run |
Downingtown |
Hills |
7.4 mi |
59:14 |
8:02 |
|
| 8/1/2014 |
Run |
Downingtown |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 3/11/2014 |
Run |
Downingtown |
Speed |
6.9 mi |
55:13 |
8:04 |
|
| 2/25/2014 |
Run |
Downingtown |
Speed |
5.8 mi |
49:16 |
8:29 |
|
| 1/6/2014 |
Run |
Downingtown |
Easy |
3.0 mi |
25:07 |
8:18 |
|
| 9/10/2013 |
Run |
Downingtown |
Speed |
6.5 mi |
57:36 |
8:52 |
|
| 9/3/2013 |
Run |
Downingtown |
Speed |
6.8 mi |
57:31 |
8:31 |
|
| 8/6/2013 |
Run |
Downingtown |
Speed |
6.5 mi |
49:54 |
7:45 |
|
| 7/30/2013 |
Run |
Downingtown |
Speed |
6.8 mi |
52:59 |
7:49 |
|
| 7/23/2013 |
Run |
Downingtown |
Speed |
5.1 mi |
40:01 |
7:49 |
|
| 7/9/2013 |
Run |
Downingtown |
Speed |
5.9 mi |
50:33 |
8:37 |
|
| 6/4/2013 |
Run |
Downingtown |
Speed |
6.8 mi |
54:55 |
8:03 |
|
| 5/28/2013 |
Run |
Downingtown |
Speed |
5.4 mi |
40:57 |
7:40 |
|
| 5/21/2013 |
Run |
Downingtown |
Speed |
7.1 mi |
1:00:54 |
8:37 |
|
| 4/30/2013 |
Run |
Downingtown |
Speed |
7.2 mi |
54:53 |
7:41 |
|
| 4/23/2013 |
Run |
Downingtown |
Speed |
7.6 mi |
1:03:02 |
8:18 |
|
| 4/9/2013 |
Run |
Downingtown |
Speed |
7.7 mi |
1:06:59 |
8:42 |
|
| 4/2/2013 |
Run |
Downingtown |
Speed |
7.9 mi |
1:04:38 |
8:10 |
|
| 3/26/2013 |
Run |
Downingtown |
Speed |
6.4 mi |
54:31 |
8:32 |
|
| 3/5/2013 |
Run |
Downingtown |
Speed |
6.2 mi |
55:54 |
8:58 |
|
| 2/26/2013 |
Run |
Downingtown |
Speed |
7.0 mi |
55:57 |
7:59 |
|
|