| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2015 |
Run |
DEHS |
Tempo |
5.5 mi |
40:01 |
7:17 |
 |
| 11/18/2014 |
Run |
DEHS |
Interval |
3.1 mi |
23:44 |
7:47 |
|
| 11/13/2014 |
Run |
DEHS |
Tempo |
4.2 mi |
30:01 |
7:11 |
|
| 11/7/2014 |
Run |
DEHS |
Hills |
3.0 mi |
27:10 |
9:04 |
|
| 10/30/2014 |
Run |
DEHS |
Interval |
6.5 mi |
50:56 |
7:51 |
|
| 10/23/2014 |
Run |
DEHS |
Tempo |
6.3 mi |
46:44 |
7:26 |
|
| 10/16/2014 |
Run |
DEHS |
Speed |
4.0 mi |
34:55 |
8:44 |
|
| 10/9/2014 |
Run |
DEHS |
Interval |
5.5 mi |
44:22 |
8:02 |
|
| 10/9/2014 |
Run |
DEHS |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 10/2/2014 |
Run |
DEHS |
Tempo |
6.3 mi |
45:02 |
7:08 |
|
| 9/26/2014 |
Run |
DEHS |
Interval |
6.6 mi |
54:32 |
8:16 |
|
| 9/11/2014 |
Run |
DEHS |
Hills |
3.6 mi |
31:39 |
8:54 |
|
| 8/28/2014 |
Run |
DEHS |
Interval |
5.0 mi |
40:17 |
8:02 |
|
| 8/14/2014 |
Run |
DEHS |
Interval |
5.3 mi |
44:56 |
8:26 |
|
| 8/7/2014 |
Run |
DEHS |
Fartlek |
6.1 mi |
46:13 |
7:34 |
|
| 7/31/2014 |
Run |
DEHS |
Interval |
5.0 mi |
38:49 |
7:46 |
|
| 7/24/2014 |
Run |
DEHS |
Tempo |
5.5 mi |
41:09 |
7:29 |
|
| 7/17/2014 |
Run |
DEHS |
Interval |
5.0 mi |
39:49 |
7:56 |
|
| 7/9/2014 |
Run |
DEHS |
Fartlek |
5.6 mi |
43:04 |
7:44 |
|
| 7/9/2014 |
Run |
DEHS |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 8/22/2012 |
Run |
DEHS |
Speed |
5.4 mi |
46:32 |
8:38 |
|
|