| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2015 |
Run |
Chester Valley Trail |
Long |
11.0 mi |
1:32:00 |
8:22 |
 |
| 2/28/2015 |
Run |
Chester Valley Trail |
Running |
9.3 mi |
1:06:57 |
7:12 |
|
| 2/21/2015 |
Run |
Chester Valley Trail |
Long |
12.1 mi |
1:45:01 |
8:42 |
|
| 2/14/2015 |
Run |
Chester Valley Trail |
Long |
13.0 mi |
1:45:01 |
8:05 |
|
| 2/5/2015 |
Run |
Chester Valley Trail |
Tempo |
5.3 mi |
40:02 |
7:35 |
|
| 1/31/2015 |
Run |
Chester Valley Trail |
Tempo |
6.2 mi |
45:02 |
7:18 |
|
| 1/2/2015 |
Run |
Chester Valley Trail |
Long |
11.5 mi |
1:30:01 |
7:51 |
|
| 11/1/2014 |
Run |
Chester Valley Trail |
Long |
20.0 mi |
2:35:46 |
7:48 |
|
| 10/19/2014 |
Run |
Chester Valley Trail |
Long |
0.9 mi |
6:04 |
7:09 |
|
| 10/19/2014 |
Run |
Chester Valley Trail |
Long |
19.2 mi |
2:30:04 |
7:50 |
|
| 10/5/2014 |
Run |
Chester Valley Trail |
Long |
20.0 mi |
2:34:23 |
7:44 |
|
| 9/28/2014 |
Run |
Chester Valley Trail |
Long |
19.0 mi |
2:24:56 |
7:38 |
|
| 9/12/2014 |
Run |
Chester Valley Trail |
Long |
17.0 mi |
2:16:15 |
8:01 |
|
| 9/5/2014 |
Run |
Chester Valley Trail |
Long |
16.0 mi |
2:09:57 |
8:07 |
|
| 2/26/2014 |
Run |
Chester Valley Trail |
Easy |
3.0 mi |
22:03 |
7:22 |
|
| 2/19/2014 |
Run |
Chester Valley Trail |
Tempo |
6.7 mi |
50:02 |
7:28 |
|
| 2/12/2014 |
Run |
Chester Valley Trail |
Road |
4.0 mi |
29:09 |
7:18 |
|
| 1/29/2014 |
Run |
Chester Valley Trail |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 1/8/2014 |
Run |
Chester Valley Trail |
Easy |
3.0 mi |
23:19 |
7:45 |
|
| 9/21/2013 |
Run |
Chester Valley Trail |
Long |
20.0 mi |
2:32:29 |
7:38 |
|
| 9/7/2013 |
Run |
Chester Valley Trail |
Long |
20.0 mi |
2:39:49 |
8:00 |
|
| 8/24/2013 |
Run |
Chester Valley Trail |
Running |
20.0 mi |
2:42:52 |
8:09 |
|
| 8/3/2013 |
Run |
Chester Valley Trail |
Running |
17.0 mi |
2:24:53 |
8:32 |
|
| 7/27/2013 |
Run |
Chester Valley Trail |
Running |
16.0 mi |
2:08:15 |
8:01 |
|
| 7/14/2013 |
Run |
Chester Valley Trail |
Running |
14.0 mi |
1:56:35 |
8:20 |
|
| 5/13/2013 |
Run |
Chester Valley Trail |
Running |
5.0 mi |
36:43 |
7:20 |
|
| 4/4/2013 |
Run |
Chester Valley Trail |
Running |
5.0 mi |
35:45 |
7:07 |
|
| 3/27/2013 |
Run |
Chester Valley Trail |
Running |
6.0 mi |
45:55 |
7:37 |
|
| 12/1/2012 |
Run |
Chester Valley Trail |
Running |
10.0 mi |
1:29:42 |
8:57 |
|
| 11/3/2012 |
Run |
Chester Valley Trail |
Running |
12.0 mi |
1:37:24 |
8:07 |
|
| 10/27/2012 |
Run |
Chester Valley Trail |
Running |
20.0 mi |
2:48:55 |
8:27 |
|
| 10/13/2012 |
Run |
Chester Valley Trail |
Running |
20.2 mi |
2:53:43 |
8:36 |
|
| 9/29/2012 |
Run |
Chester Valley Trail |
Running |
20.0 mi |
2:51:47 |
8:36 |
|
| 9/23/2012 |
Run |
Chester Valley Trail |
Running |
19.0 mi |
2:45:00 |
8:42 |
|
| 9/9/2012 |
Run |
Chester Valley Trail |
Running |
17.1 mi |
2:26:07 |
8:33 |
|
| 8/17/2012 |
Run |
Chester Valley Trail |
Running |
16.0 mi |
2:10:35 |
8:10 |
|
| 6/2/2012 |
Run |
Chester Valley Trail |
Running |
8.0 mi |
1:09:05 |
8:37 |
|
| 2/18/2012 |
Run |
Chester Valley Trail |
Running |
13.1 mi |
1:47:08 |
8:11 |
|
| 1/14/2012 |
Run |
Chester Valley Trail |
Running |
10.0 mi |
1:19:34 |
7:57 |
|
| 12/30/2011 |
Run |
Chester Valley Trail |
Running |
10.1 mi |
1:30:49 |
9:02 |
|
| 12/24/2011 |
Run |
Chester Valley Trail |
Running |
8.0 mi |
1:07:11 |
8:23 |
|
| 12/17/2011 |
Run |
Chester Valley Trail |
Running |
14.0 mi |
1:56:37 |
8:20 |
|
| 10/23/2011 |
Run |
Chester Valley Trail |
Running |
19.8 mi |
3:12:36 |
9:44 |
|
| 10/8/2011 |
Run |
Chester Valley Trail |
Running |
18.0 mi |
2:34:22 |
8:35 |
|
| 10/1/2011 |
Run |
Chester Valley Trail |
Running |
20.0 mi |
3:03:57 |
9:12 |
|
| 9/24/2011 |
Run |
Chester Valley Trail |
Running |
16.0 mi |
2:18:17 |
8:39 |
|
| 9/18/2011 |
Run |
Chester Valley Trail |
Running |
10.0 mi |
1:28:46 |
8:51 |
|
| 9/10/2011 |
Run |
Chester Valley Trail |
Running |
16.0 mi |
2:25:05 |
9:05 |
|
| 8/20/2011 |
Run |
Chester Valley Trail |
Running |
13.2 mi |
1:58:08 |
8:59 |
|
| 8/6/2011 |
Run |
Chester Valley Trail |
Running |
10.0 mi |
1:28:00 |
8:48 |
|
| 7/31/2011 |
Run |
Chester Valley Trail |
Running |
10.0 mi |
1:28:43 |
8:52 |
|
| 7/24/2011 |
Run |
Chester Valley Trail |
Running |
8.0 mi |
1:17:57 |
9:44 |
|
| 7/10/2011 |
Run |
Chester Valley Trail |
Running |
8.0 mi |
1:11:12 |
8:55 |
|
| 7/2/2011 |
Run |
Chester Valley Trail |
Running |
8.0 mi |
1:10:47 |
8:51 |
|
| 6/18/2011 |
Run |
Chester Valley Trail |
Running |
10.0 mi |
1:27:52 |
8:47 |
|
| 6/4/2011 |
Run |
Chester Valley Trail |
Running |
8.0 mi |
1:05:15 |
8:09 |
|
| 3/19/2011 |
Run |
Chester Valley Trail |
Running |
10.0 mi |
1:16:53 |
7:41 |
|
| 3/5/2011 |
Run |
Chester Valley Trail |
Running |
8.0 mi |
1:03:02 |
7:53 |
|
| 2/19/2011 |
Run |
Chester Valley Trail |
Running |
8.0 mi |
1:03:08 |
7:53 |
|
| 2/6/2011 |
Run |
Chester Valley Trail |
Running |
8.0 mi |
1:11:23 |
8:55 |
|
|