Workouts

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Date Activity Course ▲ Type Distance Duration Pace   12/25/2010 Run Lionville Running 2.0 mi 15:26 7:39 12/28/2010 Run Lionville Running 5.0 mi 44:07 8:46 12/31/2010 Run Lionville Running 5.0 mi 41:16 8:12 1/2/2011 Run Lionville Running 7.0 mi 59:10 8:27 1/29/2011 Run Lionville Running 8.0 mi 1:09:15 8:39 2/12/2011 Run Lionville Running 4.0 mi 31:30 7:52 2/26/2011 Run Lionville Running 10.0 mi 1:24:37 8:28 3/12/2011 Run Lionville Running 5.1 mi 44:28 8:49 4/3/2011 Run Lionville Road 6.0 mi 31:02 5:10 4/9/2011 Run Lionville Running 1.8 mi 18:56 10:46 4/10/2011 Run Lionville Running 2.1 mi 22:52 10:51 4/11/2011 Run Lionville Running 4.5 mi 39:41 8:48 4/14/2011 Run Lionville Running 2.1 mi 22:52 10:48 4/16/2011 Run Lionville Running 7.2 mi 1:03:49 8:52 4/16/2011 Run Lionville Running 0.8 mi 7:00 8:45 4/23/2011 Run Lionville Running 8.0 mi 1:05:27 8:10 4/26/2011 Run Lionville Running 2.1 mi 22:47 10:39 4/27/2011 Run Lionville Running 2.1 mi 22:42 10:37 4/28/2011 Run Lionville Running 2.1 mi 16:21 7:45 4/29/2011 Run Lionville Running 2.1 mi 22:56 10:49 5/2/2011 Run Lionville Running 2.2 mi 21:52 10:02 5/7/2011 Run Lionville Treadmill 5.1 mi 41:35 8:10 5/8/2011 Run Lionville Treadmill 2.1 mi 21:30 10:06 5/10/2011 Run Lionville Running 3.1 mi 23:21 7:31 5/14/2011 Run Lionville Running 6.0 mi 50:58 8:29 5/23/2011 Run Lionville Running 2.2 mi 23:00 10:34 5/25/2011 Run Lionville Running 3.1 mi 25:24 8:06 5/25/2011 Run Lionville Running 2.1 mi 21:46 10:14 5/27/2011 Run Lionville Running 2.1 mi 22:42 10:46 5/27/2011 Run Lionville Running 3.1 mi 25:02 8:03 5/28/2011 Run Lionville Running 8.0 mi 1:12:25 9:03 5/30/2011 Run Lionville Running 4.5 mi 36:31 8:06 6/3/2011 Run Lionville Running 2.5 mi 25:55 10:13 6/6/2011 Run Lionville Treadmill 2.2 mi 17:07 7:56 6/9/2011 Run Lionville Treadmill 3.1 mi 26:21 8:29 6/11/2011 Run Lionville Running 9.0 mi 1:18:28 8:42 6/13/2011 Run Lionville Running 3.1 mi 24:58 8:02 6/16/2011 Run Lionville Speed 4.0 mi 31:38 7:51 6/20/2011 Run Lionville Running 2.1 mi 22:48 10:46 6/22/2011 Run Lionville Running 5.8 mi 45:47 7:55 6/23/2011 Run Lionville Running 2.9 mi 23:48 8:11 6/25/2011 Run Lionville Running 8.0 mi 1:07:55 8:28 6/27/2011 Run Lionville Running 3.1 mi 25:29 8:19 6/29/2011 Run Lionville Running 5.2 mi 41:58 8:04 6/30/2011 Run Lionville Running 3.0 mi 22:50 7:36 7/2/2011 Run Lionville Running 2.1 mi 21:34 10:11 7/4/2011 Run Lionville Running 3.2 mi 26:43 8:23 7/4/2011 Run Lionville Running 3.0 mi 32:00 10:51 7/6/2011 Run Lionville Running 3.7 mi 29:36 8:07 7/7/2011 Run Lionville Running 2.8 mi 25:01 8:49 7/13/2011 Run Lionville Running 3.0 mi 23:18 7:45 7/15/2011 Run Lionville Running 5.1 mi 41:28 8:10 7/25/2011 Run Lionville Running 3.0 mi 23:48 7:53 7/26/2011 Run Lionville Running 2.1 mi 20:54 9:58 7/27/2011 Run Lionville Running 5.0 mi 39:30 7:53 7/30/2011 Run Lionville Running 5.1 mi 43:18 8:34 8/3/2011 Run Lionville My Activities 4.7 mi 38:17 8:11 8/4/2011 Run Lionville Running 3.0 mi 30:47 10:22 8/15/2011 Run Lionville Running 2.1 mi 21:34 10:05 8/15/2011 Run Lionville Running 3.0 mi 23:16 7:44 8/17/2011 Run Lionville Running 5.0 mi 39:10 7:49 8/19/2011 Run Lionville Running 3.0 mi 26:43 8:53 8/28/2011 Run Lionville Running 3.0 mi 31:24 10:24 8/29/2011 Run Lionville Running 5.1 mi 41:11 8:05 9/1/2011 Run Lionville Running 4.9 mi 39:32 8:01 9/3/2011 Run Lionville Running 2.1 mi 22:38 10:41 9/8/2011 Run Lionville Running 2.1 mi 21:47 10:11 9/8/2011 Run Lionville Running 3.0 mi 22:03 7:27 9/12/2011 Run Lionville Running 5.2 mi 42:11 8:11 9/13/2011 Run Lionville Running 2.1 mi 21:46 10:20 9/14/2011 Run Lionville Running 5.2 mi 41:42 8:05 9/15/2011 Run Lionville Running 3.0 mi 24:21 8:03 9/17/2011 Run Lionville Running 4.9 mi 38:31 7:48 9/19/2011 Run Lionville Running 2.1 mi 21:24 10:03 9/21/2011 Run Lionville Running 5.6 mi 41:59 7:32 9/26/2011 Run Lionville Running 3.0 mi 31:35 10:36 9/26/2011 Run Lionville Running 3.0 mi 24:17 8:05 9/29/2011 Run Lionville Running 5.5 mi 43:00 7:47 9/29/2011 Run Lionville Running 2.2 mi 22:22 10:25 10/20/2011 Run Lionville Running 2.1 mi 21:35 10:06 10/25/2011 Run Lionville Running 2.7 mi 21:42 7:56 10/28/2011 Run Lionville Running 13.4 mi 1:56:37 8:44 11/1/2011 Run Lionville Running 5.1 mi 42:07 8:15 11/5/2011 Run Lionville Running 8.0 mi 1:07:52 8:29 11/7/2011 Run Lionville Running 3.0 mi 24:15 8:04 11/9/2011 Run Lionville Running 4.2 mi 33:47 8:04 11/10/2011 Run Lionville Running 3.0 mi 24:11 8:01 11/20/2011 Run Lionville Running 6.0 mi 51:48 8:38 11/24/2011 Run Lionville Running 3.0 mi 30:20 10:11 11/25/2011 Run Lionville Running 5.0 mi 42:20 8:26 12/3/2011 Run Lionville Running 10.0 mi 1:24:54 8:29 12/5/2011 Run Lionville Running 5.1 mi 45:08 8:52 12/10/2011 Run Lionville Running 12.0 mi 1:42:50 8:35 12/14/2011 Run Lionville Running 2.1 mi 21:48 10:15 12/15/2011 Run Lionville Running 3.0 mi 23:47 7:55 12/22/2011 Run Lionville Running 2.1 mi 21:49 10:18 12/23/2011 Run Lionville Running 5.0 mi 40:24 8:03 12/26/2011 Run Lionville Running 5.0 mi 39:59 7:59 12/27/2011 Run Lionville Running 5.1 mi 43:06 8:24 12/28/2011 Run Lionville Running 3.0 mi 23:54 7:57