| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/28/2012 |
Run |
Lionville |
Race |
800.0 m |
2:31 |
5:04 |
 |
| 7/14/2014 |
Run |
Lionville |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 7/31/2012 |
Run |
Lionville |
Running |
0.5 mi |
4:47 |
9:01 |
|
| 10/21/2014 |
Run |
Lionville |
Easy |
0.6 mi |
4:55 |
8:21 |
|
| 5/23/2012 |
Run |
Lionville |
Running |
1.0 mi |
6:42 |
7:03 |
|
| 4/16/2011 |
Run |
Lionville |
Running |
0.8 mi |
7:00 |
8:45 |
|
| 8/8/2013 |
Run |
Lionville |
Running |
1.0 mi |
7:58 |
7:58 |
|
| 6/12/2012 |
Run |
Lionville |
Running |
1.1 mi |
9:04 |
8:39 |
|
| 7/12/2014 |
Run |
Lionville |
Easy |
1.2 mi |
9:13 |
7:33 |
|
| 4/13/2014 |
Run |
Lionville |
Easy |
1.0 mi |
9:56 |
9:45 |
|
| 1/25/2012 |
Run |
Lionville |
Running |
1.4 mi |
10:14 |
7:29 |
|
| 3/12/2012 |
Run |
Lionville |
Running |
1.4 mi |
10:49 |
7:41 |
|
| 8/22/2014 |
Run |
Lionville |
Easy |
1.4 mi |
10:55 |
7:58 |
|
| 8/22/2014 |
Run |
Lionville |
Easy |
1.6 mi |
12:52 |
8:00 |
|
| 4/9/2012 |
Run |
Lionville |
Running |
1.4 mi |
14:31 |
10:46 |
|
| 9/24/2012 |
Run |
Lionville |
Running |
1.7 mi |
14:56 |
8:47 |
|
| 11/19/2014 |
Run |
Lionville |
Easy |
2.0 mi |
15:05 |
7:28 |
|
| 10/9/2013 |
Run |
Lionville |
Running |
2.0 mi |
15:09 |
7:33 |
|
| 12/25/2010 |
Run |
Lionville |
Running |
2.0 mi |
15:26 |
7:39 |
|
| 11/22/2014 |
Run |
Lionville |
Easy |
2.0 mi |
15:29 |
7:42 |
|
| 10/12/2013 |
Run |
Lionville |
Running |
2.0 mi |
15:34 |
7:45 |
|
| 3/13/2013 |
Run |
Lionville |
Running |
2.2 mi |
16:18 |
7:29 |
|
| 4/28/2011 |
Run |
Lionville |
Running |
2.1 mi |
16:21 |
7:45 |
|
| 11/14/2012 |
Run |
Lionville |
Running |
2.2 mi |
16:43 |
7:43 |
|
| 1/6/2012 |
Run |
Lionville |
Running |
2.2 mi |
16:45 |
7:48 |
|
| 11/17/2012 |
Run |
Lionville |
Running |
2.1 mi |
16:59 |
7:57 |
|
| 6/6/2011 |
Run |
Lionville |
Treadmill |
2.2 mi |
17:07 |
7:56 |
|
| 11/13/2013 |
Run |
Lionville |
Running |
2.2 mi |
17:10 |
7:51 |
|
| 10/10/2012 |
Run |
Lionville |
Running |
2.2 mi |
17:23 |
7:57 |
|
| 10/23/2012 |
Run |
Lionville |
Running |
2.2 mi |
17:28 |
8:08 |
|
| 7/31/2013 |
Run |
Lionville |
Running |
2.4 mi |
17:56 |
7:34 |
|
| 11/2/2012 |
Run |
Lionville |
Hills |
1.7 mi |
18:45 |
10:47 |
|
| 4/9/2011 |
Run |
Lionville |
Running |
1.8 mi |
18:56 |
10:46 |
|
| 10/8/2013 |
Run |
Lionville |
Speed |
2.5 mi |
19:55 |
7:58 |
|
| 3/14/2014 |
Run |
Lionville |
Running |
3.0 mi |
20:39 |
6:53 |
|
| 7/26/2011 |
Run |
Lionville |
Running |
2.1 mi |
20:54 |
9:58 |
|
| 11/13/2012 |
Run |
Lionville |
Speed |
2.9 mi |
21:07 |
7:25 |
|
| 9/19/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:24 |
10:03 |
|
| 5/7/2014 |
Run |
Lionville |
Easy |
3.0 mi |
21:26 |
7:08 |
|
| 5/8/2011 |
Run |
Lionville |
Treadmill |
2.1 mi |
21:30 |
10:06 |
|
| 7/2/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:34 |
10:11 |
|
| 8/15/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:34 |
10:05 |
|
| 10/20/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:35 |
10:06 |
|
| 10/25/2011 |
Run |
Lionville |
Running |
2.7 mi |
21:42 |
7:56 |
|
| 5/29/2013 |
Run |
Lionville |
Running |
3.0 mi |
21:43 |
7:22 |
|
| 5/25/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:46 |
10:14 |
|
| 9/13/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:46 |
10:20 |
|
| 3/28/2013 |
Run |
Lionville |
Running |
3.0 mi |
21:46 |
7:10 |
|
| 3/28/2013 |
Run |
Lionville |
Running |
3.0 mi |
21:46 |
7:10 |
|
| 9/8/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:47 |
10:11 |
|
| 12/14/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:48 |
10:15 |
|
| 12/22/2011 |
Run |
Lionville |
Running |
2.1 mi |
21:49 |
10:18 |
|
| 5/2/2011 |
Run |
Lionville |
Running |
2.2 mi |
21:52 |
10:02 |
|
| 9/8/2011 |
Run |
Lionville |
Running |
3.0 mi |
22:03 |
7:27 |
|
| 2/17/2012 |
Run |
Lionville |
Running |
3.0 mi |
22:06 |
7:27 |
|
| 6/7/2012 |
Run |
Lionville |
Running |
2.2 mi |
22:08 |
10:04 |
|
| 1/18/2013 |
Run |
Lionville |
Running |
3.0 mi |
22:10 |
7:27 |
|
| 2/1/2013 |
Run |
Lionville |
Running |
3.0 mi |
22:16 |
7:33 |
|
| 7/2/2012 |
Run |
Lionville |
Running |
3.0 mi |
22:16 |
7:23 |
|
| 2/27/2012 |
Run |
Lionville |
Running |
3.0 mi |
22:19 |
7:31 |
|
| 9/29/2011 |
Run |
Lionville |
Running |
2.2 mi |
22:22 |
10:25 |
|
| 9/14/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 6/3/2013 |
Run |
Lionville |
Running |
3.0 mi |
22:28 |
7:28 |
|
| 5/5/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 1/4/2015 |
Run |
Lionville |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 8/28/2012 |
Run |
Lionville |
Hills |
2.1 mi |
22:32 |
10:41 |
|
| 7/30/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:33 |
7:30 |
|
| 2/20/2013 |
Run |
Lionville |
Running |
3.0 mi |
22:35 |
7:34 |
|
| 10/9/2012 |
Run |
Lionville |
Hills |
2.2 mi |
22:37 |
10:26 |
|
| 9/3/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:38 |
10:41 |
|
| 1/28/2015 |
Run |
Lionville |
Hills |
2.5 mi |
22:40 |
9:11 |
|
| 4/27/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:42 |
10:37 |
|
| 5/27/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:42 |
10:46 |
|
| 12/30/2013 |
Run |
Lionville |
Running |
3.0 mi |
22:46 |
7:36 |
|
| 4/26/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:47 |
10:39 |
|
| 6/8/2012 |
Run |
Lionville |
Running |
3.0 mi |
22:47 |
7:44 |
|
| 6/20/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:48 |
10:46 |
|
| 11/16/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:49 |
7:35 |
|
| 6/30/2011 |
Run |
Lionville |
Running |
3.0 mi |
22:50 |
7:36 |
|
| 4/14/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:52 |
10:48 |
|
| 4/10/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:52 |
10:51 |
|
| 3/10/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 10/7/2013 |
Run |
Lionville |
Running |
3.0 mi |
22:55 |
7:37 |
|
| 2/23/2012 |
Run |
Lionville |
Running |
3.0 mi |
22:55 |
7:45 |
|
| 12/31/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:55 |
7:37 |
|
| 4/29/2011 |
Run |
Lionville |
Running |
2.1 mi |
22:56 |
10:49 |
|
| 4/28/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 7/16/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 7/5/2012 |
Run |
Lionville |
Running |
2.8 mi |
22:58 |
8:08 |
|
| 5/23/2011 |
Run |
Lionville |
Running |
2.2 mi |
23:00 |
10:34 |
|
| 5/20/2013 |
Run |
Lionville |
Running |
3.0 mi |
23:00 |
7:42 |
|
| 1/4/2013 |
Run |
Lionville |
Running |
3.0 mi |
23:05 |
7:39 |
|
| 6/21/2013 |
Run |
Lionville |
Running |
3.0 mi |
23:09 |
7:40 |
|
| 9/2/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:09 |
7:44 |
|
| 12/24/2012 |
Run |
Lionville |
Running |
3.0 mi |
23:10 |
7:45 |
|
| 12/25/2012 |
Run |
Lionville |
Running |
3.0 mi |
23:12 |
7:43 |
|
| 1/9/2013 |
Run |
Lionville |
Running |
3.0 mi |
23:13 |
7:39 |
|
| 8/6/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 8/15/2011 |
Run |
Lionville |
Running |
3.0 mi |
23:16 |
7:44 |
|
| 7/13/2011 |
Run |
Lionville |
Running |
3.0 mi |
23:18 |
7:45 |
|
|