| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2012 |
Run |
Ocean City |
Running |
16.0 mi |
2:16:41 |
8:33 |
 |
| 7/26/2012 |
Run |
Ocean City |
Running |
4.0 mi |
33:18 |
8:20 |
|
| 7/25/2012 |
Run |
Ocean City |
Running |
8.0 mi |
1:03:46 |
7:59 |
|
| 7/24/2012 |
Run |
Ocean City |
Tempo |
5.4 mi |
40:31 |
7:32 |
|
| 7/23/2012 |
Run |
Ocean City |
Running |
8.0 mi |
1:03:22 |
7:56 |
|
| 7/21/2012 |
Run |
Ocean City |
Running |
14.0 mi |
2:02:46 |
8:46 |
|
| 7/19/2012 |
Run |
Ocean City |
Running |
8.0 mi |
1:01:24 |
7:40 |
|
| 7/18/2012 |
Run |
Ocean City |
Running |
3.0 mi |
31:44 |
10:33 |
|
| 7/18/2012 |
Run |
Ocean City |
Running |
8.0 mi |
1:07:24 |
8:24 |
|
| 7/17/2012 |
Run |
Ocean City |
Running |
5.3 mi |
40:01 |
7:36 |
|
| 7/15/2012 |
Run |
Ocean City |
Running |
3.4 mi |
27:08 |
7:57 |
|
| 7/13/2012 |
Run |
West Chester |
Running |
10.0 mi |
1:21:41 |
8:10 |
|
|