| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2015 |
Run |
Lionville |
Easy |
3.0 mi |
25:44 |
8:35 |
 |
| 8/22/2015 |
Run |
Lionville |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 8/15/2015 |
Run |
Lionville |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 8/9/2015 |
Run |
Lionville |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 8/8/2015 |
Run |
Lionville |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 7/18/2015 |
Run |
Lionville |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 4/21/2015 |
Run |
Lionville |
Easy |
3.8 mi |
30:02 |
7:57 |
|
| 4/20/2015 |
Run |
Lionville |
Easy |
4.0 mi |
32:32 |
8:09 |
|
| 4/18/2015 |
Run |
Lionville |
Easy |
3.8 mi |
30:01 |
7:55 |
|
| 4/3/2015 |
Run |
Lionville |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 3/22/2015 |
Run |
Ceasar Rodney Half Marathon |
Race |
13.2 mi |
1:46:03 |
8:01 |
|
| 3/18/2015 |
Run |
Downingtown |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 3/16/2015 |
Run |
Lionville |
Easy |
7.2 mi |
1:00:01 |
8:20 |
|
| 3/15/2015 |
Run |
Lionville |
Easy |
5.0 mi |
39:42 |
7:56 |
|
| 3/14/2015 |
Run |
Home |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 3/1/2015 |
Run |
Home |
Treadmill |
3.0 mi |
25:50 |
8:37 |
|
| 2/19/2015 |
Run |
Home |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 2/16/2015 |
Run |
Home |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 2/15/2015 |
Run |
Home |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 2/9/2015 |
Run |
Home |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 2/6/2015 |
Run |
Home |
Treadmill |
3.0 mi |
23:58 |
8:00 |
|
| 2/2/2015 |
Run |
Home |
Treadmill |
3.0 mi |
25:24 |
8:28 |
|
| 1/30/2015 |
Run |
Home |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 1/26/2015 |
Run |
Home |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 1/24/2015 |
Run |
Home |
Treadmill |
4.6 mi |
35:02 |
7:35 |
|