| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2014 |
Run |
Chester Valley Trail |
Long |
20.0 mi |
2:35:46 |
7:48 |
 |
| 10/26/2014 |
Run |
Lionville/Uwchlan/Struble |
Long |
12.0 mi |
1:34:49 |
7:55 |
|
| 10/23/2014 |
Run |
DEHS |
Tempo |
6.3 mi |
46:44 |
7:26 |
|
| 10/22/2014 |
Run |
Lionville |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 10/21/2014 |
Run |
Lionville |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 10/21/2014 |
Run |
Lionville |
Easy |
0.6 mi |
4:55 |
8:21 |
|
| 10/20/2014 |
Run |
Lionville |
Easy |
5.0 mi |
40:50 |
8:09 |
|
| 10/19/2014 |
Run |
Chester Valley Trail |
Long |
0.9 mi |
6:04 |
7:09 |
|
| 10/19/2014 |
Run |
Chester Valley Trail |
Long |
19.2 mi |
2:30:04 |
7:50 |
|
| 10/17/2014 |
Run |
Lionville |
Easy |
10.0 mi |
1:18:55 |
7:54 |
|
| 10/16/2014 |
Run |
DEHS |
Speed |
4.0 mi |
34:55 |
8:44 |
|
| 10/15/2014 |
Run |
Lionville |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 10/14/2014 |
Run |
Lionville |
Easy |
4.0 mi |
32:31 |
8:07 |
|
| 10/13/2014 |
Run |
Lionville |
Running |
10.0 mi |
1:14:11 |
7:26 |
|
| 10/11/2014 |
Run |
Lionville/Uwchlan/Struble |
Long |
12.0 mi |
1:32:00 |
7:41 |
|
| 10/10/2014 |
Run |
Lionville |
Easy |
6.0 mi |
48:00 |
8:01 |
|
| 10/9/2014 |
Run |
DEHS |
Interval |
5.5 mi |
44:22 |
8:02 |
|
| 10/9/2014 |
Run |
DEHS |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 10/8/2014 |
Run |
Lionville |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 10/7/2014 |
Run |
Lionville |
Running |
6.0 mi |
43:36 |
7:16 |
|
| 10/6/2014 |
Run |
Lionville |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 10/5/2014 |
Run |
Chester Valley Trail |
Long |
20.0 mi |
2:34:23 |
7:44 |
|
| 10/3/2014 |
Run |
Lionville |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 10/2/2014 |
Run |
DEHS |
Tempo |
6.3 mi |
45:02 |
7:08 |
|
| 10/1/2014 |
Run |
Lionville |
Easy |
10.0 mi |
1:20:19 |
8:02 |
|
| 9/30/2014 |
Run |
Lionville |
Easy |
10.0 mi |
1:22:01 |
8:13 |
|
| 9/29/2014 |
Run |
Lionville |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 9/28/2014 |
Run |
Chester Valley Trail |
Long |
19.0 mi |
2:24:56 |
7:38 |
|
| 9/27/2014 |
Run |
Lionville |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 9/26/2014 |
Run |
DEHS |
Interval |
6.6 mi |
54:32 |
8:16 |
|
| 9/24/2014 |
Run |
Lionville |
Easy |
9.0 mi |
1:09:49 |
7:46 |
|
| 9/23/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:27 |
7:50 |
|
| 9/22/2014 |
Run |
Lionville |
Running |
9.0 mi |
1:05:41 |
7:18 |
|
| 9/20/2014 |
Run |
Lionville |
Long |
13.1 mi |
1:34:14 |
7:12 |
|
| 9/18/2014 |
Run |
Lionville |
Easy |
4.0 mi |
31:44 |
7:55 |
|
| 9/17/2014 |
Run |
Lionville |
Easy |
9.0 mi |
1:13:20 |
8:09 |
|
| 9/16/2014 |
Run |
GVCC 5K |
Race |
3.1 mi |
19:53 |
6:25 |
|
| 9/15/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 9/14/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 9/12/2014 |
Run |
Chester Valley Trail |
Long |
17.0 mi |
2:16:15 |
8:01 |
|
| 9/11/2014 |
Run |
DEHS |
Hills |
3.6 mi |
31:39 |
8:54 |
|
| 9/10/2014 |
Run |
Lionville |
Easy |
8.0 mi |
1:05:03 |
8:08 |
|
| 9/9/2014 |
Run |
Lionville |
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
| 9/8/2014 |
Run |
Lionville |
Easy |
4.0 mi |
30:34 |
7:38 |
|
| 9/6/2014 |
Run |
Lionville |
Easy |
4.0 mi |
32:44 |
8:12 |
|
| 9/5/2014 |
Run |
Chester Valley Trail |
Long |
16.0 mi |
2:09:57 |
8:07 |
|
| 9/4/2014 |
Run |
Lionville |
Tempo |
6.1 mi |
45:51 |
7:34 |
|
| 9/3/2014 |
Run |
Lionville |
Running |
8.0 mi |
56:57 |
7:08 |
|
| 9/2/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:09 |
7:44 |
|
| 9/1/2014 |
Run |
Lionville |
Easy |
8.0 mi |
1:05:27 |
8:11 |
|
| 8/30/2014 |
Run |
Lionville |
Long |
10.0 mi |
1:17:51 |
7:48 |
|
| 8/29/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 8/28/2014 |
Run |
DEHS |
Interval |
5.0 mi |
40:17 |
8:02 |
|
| 8/27/2014 |
Run |
Lionville |
Running |
7.0 mi |
50:07 |
7:10 |
|
| 8/26/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 8/25/2014 |
Run |
Lionville |
Easy |
7.0 mi |
55:06 |
7:53 |
|
| 8/23/2014 |
Run |
Lionville/Uwchlan/Struble |
Long |
14.0 mi |
1:55:17 |
8:15 |
|
| 8/22/2014 |
Run |
Lionville |
Easy |
1.6 mi |
12:52 |
8:00 |
|
| 8/22/2014 |
Run |
Lionville |
Easy |
1.4 mi |
10:55 |
7:58 |
|
| 8/21/2014 |
Run |
Toronto |
Interval |
6.0 mi |
47:52 |
7:59 |
|
| 8/20/2014 |
Run |
Toronto |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 8/19/2014 |
Run |
Toronto |
Running |
6.0 mi |
42:37 |
7:07 |
|
| 8/18/2014 |
Run |
Toronto |
Easy |
3.0 mi |
23:36 |
7:51 |
|
| 8/17/2014 |
Run |
Toronto |
Long |
13.0 mi |
1:46:12 |
8:11 |
|
| 8/15/2014 |
Run |
Lionville |
Easy |
6.0 mi |
47:08 |
7:51 |
|
| 8/14/2014 |
Run |
DEHS |
Interval |
5.3 mi |
44:56 |
8:26 |
|
| 8/13/2014 |
Run |
Lionville |
Running |
6.0 mi |
43:07 |
7:11 |
|
| 8/11/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:27 |
7:50 |
|
| 8/9/2014 |
Run |
Lionville |
Long |
8.0 mi |
1:01:24 |
7:40 |
|
| 8/8/2014 |
Run |
Lionville |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 8/7/2014 |
Run |
DEHS |
Fartlek |
6.1 mi |
46:13 |
7:34 |
|
| 8/6/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 8/5/2014 |
Run |
Lionville |
Running |
6.0 mi |
42:17 |
7:03 |
|
| 8/4/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 3/19/2014 |
Run |
Home |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 3/12/2014 |
Run |
Home |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|