| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2014 |
Run |
Lionville/Uwchlan/Struble |
Long |
11.0 mi |
1:27:16 |
7:56 |
 |
| 8/1/2014 |
Run |
Downingtown |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 7/31/2014 |
Run |
DEHS |
Interval |
5.0 mi |
38:49 |
7:46 |
|
| 7/30/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:33 |
7:30 |
|
| 7/29/2014 |
Run |
Lionville |
Easy |
5.0 mi |
39:05 |
7:50 |
|
| 7/28/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 7/26/2014 |
Run |
Lionville |
Long |
10.0 mi |
1:20:02 |
8:01 |
|
| 7/25/2014 |
Run |
Lionville |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 7/24/2014 |
Run |
DEHS |
Tempo |
5.5 mi |
41:09 |
7:29 |
|
| 7/23/2014 |
Run |
Lionville |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 7/22/2014 |
Run |
Lionville |
Running |
5.0 mi |
35:51 |
7:11 |
|
| 7/21/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 7/19/2014 |
Run |
Hershey |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/18/2014 |
Run |
Lionville |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 7/17/2014 |
Run |
DEHS |
Interval |
5.0 mi |
39:49 |
7:56 |
|
| 7/16/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 7/15/2014 |
Run |
Lionville |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 7/14/2014 |
Run |
Lionville |
Easy |
4.5 mi |
35:26 |
7:53 |
|
| 7/14/2014 |
Run |
Lionville |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 7/12/2014 |
Run |
Lionville |
Easy |
1.2 mi |
9:13 |
7:33 |
|
| 7/12/2014 |
Run |
David J Good |
Race |
3.1 mi |
20:51 |
6:44 |
|
| 7/10/2014 |
Run |
Lionville |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 7/9/2014 |
Run |
DEHS |
Fartlek |
5.6 mi |
43:04 |
7:44 |
|
| 7/9/2014 |
Run |
DEHS |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 7/8/2014 |
Run |
Lionville |
Easy |
5.0 mi |
41:15 |
8:14 |
|
| 7/7/2014 |
Run |
Lionville |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 7/5/2014 |
Run |
Ocean City |
Easy |
4.0 mi |
30:49 |
7:42 |
|
| 7/4/2014 |
Run |
Ocean City |
Easy |
8.0 mi |
1:01:11 |
7:39 |
|
| 7/3/2014 |
Run |
Ocean City |
Easy |
10.0 mi |
1:22:04 |
8:13 |
|
| 7/1/2014 |
Run |
Ocean City |
Easy |
8.0 mi |
1:03:25 |
7:56 |
|
| 6/30/2014 |
Run |
Ocean City |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 6/27/2014 |
Run |
Ocean City |
Easy |
7.0 mi |
55:55 |
8:00 |
|
| 6/26/2014 |
Run |
Ocean City |
Easy |
10.0 mi |
1:20:45 |
8:05 |
|
| 6/25/2014 |
Run |
Ocean City |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 6/24/2014 |
Run |
Ocean City |
Easy |
10.0 mi |
1:18:56 |
7:54 |
|
| 6/23/2014 |
Run |
Ocean City |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
| 6/17/2014 |
Run |
Lionville |
Easy |
5.1 mi |
40:20 |
7:53 |
|
| 6/16/2014 |
Run |
Lionville |
Easy |
5.1 mi |
38:52 |
7:41 |
|
| 6/14/2014 |
Run |
Lionville |
Long |
12.0 mi |
1:38:30 |
8:13 |
|
| 6/12/2014 |
Run |
Lionville |
Speed |
4.6 mi |
35:07 |
7:43 |
|
| 6/11/2014 |
Run |
Lionville |
Easy |
5.1 mi |
40:44 |
8:03 |
|
| 6/9/2014 |
Run |
Lionville |
Running |
5.0 mi |
37:53 |
7:35 |
|
| 6/8/2014 |
Run |
Lionville |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 6/3/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 6/1/2014 |
Run |
Lionville |
Easy |
10.0 mi |
1:19:27 |
7:57 |
|
| 5/30/2014 |
Run |
Lionville |
Easy |
5.1 mi |
40:15 |
7:52 |
|
| 5/29/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 5/28/2014 |
Run |
Lionville |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 5/27/2014 |
Run |
Lionville |
Easy |
3.0 mi |
24:59 |
8:18 |
|
| 5/26/2014 |
Run |
Lionville |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 5/24/2014 |
Run |
Lionville |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 5/20/2014 |
Run |
Lionville |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 5/19/2014 |
Run |
Lionville |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 5/17/2014 |
Run |
Lionville |
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 5/7/2014 |
Run |
Lionville |
Easy |
3.0 mi |
21:26 |
7:08 |
|
| 5/6/2014 |
Run |
Lionville |
Easy |
5.2 mi |
39:20 |
7:39 |
|
| 5/5/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 4/28/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 4/27/2014 |
Run |
Lionville |
Easy |
5.2 mi |
39:52 |
7:44 |
|
| 4/26/2014 |
Run |
Lionville |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 4/23/2014 |
Run |
Lionville |
Easy |
3.5 mi |
26:11 |
7:36 |
|
| 4/22/2014 |
Run |
Lionville |
Easy |
3.2 mi |
24:24 |
7:38 |
|
| 4/13/2014 |
Run |
Lionville |
Easy |
4.3 mi |
33:32 |
7:44 |
|
| 4/13/2014 |
Run |
Lionville |
Easy |
1.0 mi |
9:56 |
9:45 |
|
| 4/11/2014 |
Run |
Lionville |
Easy |
5.2 mi |
38:34 |
7:28 |
|
| 3/31/2014 |
Run |
Lionville |
Easy |
3.7 mi |
27:54 |
7:29 |
|
| 3/27/2014 |
Run |
Lionville |
Easy |
5.0 mi |
36:41 |
7:20 |
|
| 3/23/2014 |
Run |
Ceasar Rodney Half Marathon |
Race |
13.2 mi |
1:32:51 |
7:03 |
|
| 3/20/2014 |
Run |
Lionville |
Tempo |
4.8 mi |
34:20 |
7:14 |
|
| 3/18/2014 |
Run |
Lionville |
Speed |
4.0 mi |
32:05 |
8:02 |
|
| 3/17/2014 |
Run |
Lionville |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 3/15/2014 |
Run |
Lionville |
Long |
15.1 mi |
2:00:01 |
7:57 |
|
| 3/14/2014 |
Run |
Lionville |
Running |
3.0 mi |
20:39 |
6:53 |
|
| 3/13/2014 |
Run |
Lionville |
Tempo |
8.2 mi |
1:00:02 |
7:21 |
|
| 3/11/2014 |
Run |
Downingtown |
Speed |
6.9 mi |
55:13 |
8:04 |
|
| 3/10/2014 |
Run |
Lionville |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 3/8/2014 |
Run |
Lionville |
Long |
15.2 mi |
2:00:01 |
7:56 |
|
| 3/7/2014 |
Run |
Lionville |
Running |
5.0 mi |
35:02 |
7:01 |
|
| 3/6/2014 |
Run |
Home |
Treadmill |
3.0 mi |
23:55 |
7:59 |
|
| 3/5/2014 |
Run |
Lionville |
Tempo |
7.3 mi |
55:01 |
7:34 |
|
| 3/4/2014 |
Run |
Lionville |
Interval |
6.0 mi |
43:40 |
7:17 |
|
| 3/3/2014 |
Run |
Home |
Treadmill |
3.0 mi |
23:56 |
7:59 |
|
| 3/2/2014 |
Run |
Lionville |
Long |
9.3 mi |
1:06:33 |
7:10 |
|
| 2/28/2014 |
Run |
Home |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 2/27/2014 |
Run |
Home |
Treadmill |
3.9 mi |
30:00 |
7:48 |
|
| 2/25/2014 |
Run |
Downingtown |
Speed |
5.8 mi |
49:16 |
8:29 |
|
| 2/20/2014 |
Run |
Home |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 2/17/2014 |
Run |
Home |
Treadmill |
3.0 mi |
23:58 |
8:00 |
|
| 2/15/2014 |
Run |
Home |
Treadmill |
5.7 mi |
45:00 |
7:54 |
|
| 2/13/2014 |
Run |
Home |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 2/3/2014 |
Run |
Home |
Treadmill |
3.0 mi |
25:23 |
8:28 |
|
| 2/1/2014 |
Run |
Home |
Treadmill |
3.0 mi |
23:45 |
7:55 |
|
| 1/27/2014 |
Run |
Home |
Treadmill |
3.0 mi |
23:46 |
7:56 |
|
| 1/24/2014 |
Run |
Home |
Treadmill |
3.0 mi |
23:48 |
7:56 |
|