Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/6/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
26:00 |
12:09 |
|
3/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/16/2009 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
35:00 |
9:25 |
|
3/15/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
3/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
3/1/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
2/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
2/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
2/12/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
1:00:00 |
14:08 |
|
2/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
2/6/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
1:00:00 |
16:00 |
|
2/4/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
1:00:00 |
14:08 |
|
2/2/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
1/30/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
1/28/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
1/24/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
1/23/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
1/22/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
1/21/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
1/20/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
1/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
1/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
1/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
12/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
12/7/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
33:00 |
9:10 |
|
12/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
12/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
12/4/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
12/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
12/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
12/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
11/30/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
11/30/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
20:00 |
20:00 |
|
11/29/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
11/26/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
11/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
11/24/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:55 |
|
11/20/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
11/17/2008 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00 |
0:14 |
|
11/14/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
40:00 |
18:42 |
|
11/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
11/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
11/5/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
40:00 |
17:24 |
|
11/2/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
12:53 |
|
10/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
10/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/27/2008 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
10/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
10/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
10/23/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
1:40:00 |
14:49 |
|
10/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
10/21/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
10/20/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
10/18/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
10/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
10/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
10/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
10/14/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
10/13/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
10/11/2008 |
Run |
Random Route |
Easy |
9.8 mi |
2:00:00 |
12:19 |
|
10/10/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
10/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
10/8/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
10/7/2008 |
Run |
Random Route |
Easy |
9.7 mi |
1:30:00 |
9:20 |
|
10/6/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
10/4/2008 |
Run |
Random Route |
Easy |
14.0 mi |
2:23:00 |
10:13 |
|
10/3/2008 |
Run |
Random Route |
Easy |
4.3 mi |
42:00 |
9:53 |
|
10/2/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:25:00 |
9:36 |
|
10/1/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:00 |
8:58 |
|
9/30/2008 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:03 |
|
9/28/2008 |
Run |
Strites Road Loop 6.3 miles |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
9/25/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
37:00 |
9:57 |
|
9/24/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
40:00 |
10:46 |
|
9/23/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
34:00 |
9:09 |
|
9/22/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
32:00 |
8:37 |
|
9/17/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
33:00 |
8:53 |
|
9/16/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
33:00 |
8:53 |
|
9/13/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:30:00 |
12:30 |
|
9/10/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.6 mi |
35:00 |
9:50 |
|
9/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/7/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
9/3/2008 |
Run |
To Hummelstown 6 miles |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
9/2/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.6 mi |
35:00 |
9:50 |
|
8/31/2008 |
Run |
Hummestown |
Easy |
8.0 mi |
1:20:00 |
9:58 |
|
8/30/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.6 mi |
35:00 |
9:50 |
|
8/27/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.6 mi |
35:00 |
9:50 |
|
8/25/2008 |
Run |
To Hummelstown 6 miles |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
8/21/2008 |
Run |
To Longview Drive |
Easy |
4.4 mi |
45:00 |
10:18 |
|
8/19/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.6 mi |
37:00 |
10:24 |
|
8/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
8/12/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
30:00 |
18:11 |
|
8/11/2008 |
Run |
Random Route |
Easy |
3.4 mi |
42:00 |
12:22 |
|
2/7/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
1/29/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
35:00 |
13:47 |
|
1/27/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
40:00 |
18:42 |
|