Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/3/2018 Weights          
8/3/2016 Weights          
6/13/2016 Run   Easy 1.0 mi 14:00 14:00
7/21/2014 Bike
RT83
 Easy 22.3 mi 1:30:00 4:03
7/20/2014 Bike
Kings Gap
 Easy 8.2 mi    
7/17/2014 Bike
Mt Zion Elementary School
 Easy 10.0 mi 39:00 3:54
7/16/2014 Bike
Wintermyer Auto Salvage
 Easy 20.0 mi 1:20:00 4:00
7/15/2014 Bike
Lewisberry
 Easy 15.0 mi 55:00 3:41
7/12/2014 Bike
Rossville
 Easy 24.3 mi 1:50:00 4:32
7/9/2014 Bike
SkiRound Top
 Hill 16.8 mi 1:15:00 4:28
7/6/2014 Bike
Kings Gap
 Easy 8.2 mi 38:00 4:38
7/4/2014 Bike
Waggoners Gap Road
 Easy 11.0 mi 1:00:00 5:28
7/1/2014 Bike
hills
 Easy 10.8 mi 49:10 4:34
6/29/2014 Bike
SkiRound Top
 Easy 16.8 mi 1:30:30 5:24
6/27/2014 Bike
SkiRound Top
 Hill 16.8 mi 1:30:30 5:24
6/25/2014 Bike
Lewisberry HIll
 Easy 11.2 mi    
6/24/2014 Bike
BumbleBee Hill
 Easy 8.5 mi    
6/23/2014 Bike
Mount Allen Drive
 Easy 6.9 mi    
5/7/2014 Weights          
5/4/2014 Weights          
5/2/2014 Weights          
5/1/2014 Weights          
4/29/2014 Weights          
4/25/2014 Weights          
4/23/2014 Weights          
4/22/2014 Weights          
4/20/2014 Weights          
4/18/2014 Weights          
4/17/2014 Weights          
4/15/2014 Weights          
4/11/2014 Weights          
4/9/2014 Weights          
4/8/2014 Weights          
4/7/2014 Weights          
4/6/2014 Weights          
4/3/2014 Weights          
4/2/2014 Weights          
3/31/2014 Weights          
3/30/2014 Weights          
3/29/2014 Weights          
3/28/2014 Weights          
3/26/2014 Weights          
3/25/2014 Weights          
3/24/2014 Weights          
3/23/2014 Weights          
3/19/2014 Weights          
3/18/2014 Weights          
3/17/2014 Weights          
3/15/2014 Weights          
3/11/2014 Weights          
3/9/2014 Weights          
3/7/2014 Weights          
3/5/2014 Weights          
3/3/2014 Weights          
3/1/2014 Weights          
2/27/2014 Weights          
2/26/2014 Weights          
2/25/2014 Weights          
2/23/2014 Weights          
2/21/2014 Weights          
2/20/2014 Weights          
2/19/2014 Weights          
2/18/2014 Weights          
2/17/2014 Weights          
2/16/2014 Weights          
2/15/2014 Weights          
2/14/2014 Weights          
2/2/2014 Run   Easy 0.5 mi    
10/30/2013 Run   Easy 1.2 mi 10:00 8:20
10/18/2013 Run   Easy 2.0 mi 20:00 10:00
10/16/2013 Run   Easy 2.0 mi 17:00 8:30
10/14/2013 Run   Easy 1.1 mi 9:00 8:11
10/9/2013 Run   Easy 2.2 mi 20:00 9:06
10/7/2013 Run   Easy 2.2 mi 20:00 9:16
10/6/2013 Run   Easy 1.6 mi 15:00 9:23
10/5/2013 Run   Easy 1.4 mi 15:00 10:43
10/3/2013 Run   Easy 0.8 mi 8:00 9:39
10/2/2013 Run   Easy 1.7 mi 15:00 8:50
10/1/2013 Run   Easy 1.7 mi 12:00 7:04
1/28/2013 Weights          
1/24/2013 Weights       30:00  
1/22/2013 Weights          
1/18/2013 Weights       0:30  
1/17/2013 Weights       30:00  
2/1/2012 Weights          
1/31/2012 Weights          
1/30/2012 Weights          
1/29/2012 Weights          
1/27/2012 Weights          
1/25/2012 Weights          
1/23/2012 Weights          
1/22/2012 Weights          
1/20/2012 Weights          
1/19/2012 Weights          
1/18/2012 Weights          
1/17/2012 Weights          
1/16/2012 Weights          
1/13/2012 Weights          
1/12/2012 Weights          
1/11/2012 Weights          
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