| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 10/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/2/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
12:53 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
40:00 |
17:24 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
40:00 |
18:42 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00 |
0:14 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:55 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 11/29/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 12/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
1:00:00 |
14:08 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
1:00:00 |
16:00 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
1:00:00 |
14:08 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 3/16/2009 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
26:00 |
12:09 |
|
| 3/1/2006 |
Run |
Middletown Horseshoe Drive 8.01 miles |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/2/2006 |
Run |
To Hummelstown 6 miles |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/3/2006 |
Run |
Fulling Mill Road ext 7.5 miles |
Hill |
7.2 mi |
1:00:00 |
8:24 |
|
| 3/5/2006 |
Run |
Strites Road Loop 6.3 miles |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/7/2006 |
Run |
Downtown Hummelstown 8.06 |
Hill |
7.4 mi |
1:10:00 |
9:28 |
|
| 3/8/2006 |
Run |
Ebenzer Road 8.52 miles |
Hill |
8.2 mi |
1:20:00 |
9:46 |
|
| 3/10/2006 |
Run |
Mailbox 420 3.02 miles |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/13/2006 |
Run |
Ebenzer Road 8.52 miles |
Hill |
8.2 mi |
1:20:00 |
9:46 |
|
| 3/15/2006 |
Run |
Fulling Mill Road ext 7.5 miles |
Hill |
7.2 mi |
1:10:00 |
9:48 |
|
| 3/17/2006 |
Run |
Lindle Road Loop 6.95 miles |
Hill |
7.0 mi |
1:10:00 |
10:05 |
|
| 3/20/2006 |
Run |
Keckler Road Loop 8.9 miles |
Hill |
8.9 mi |
1:30:00 |
10:07 |
|
| 3/22/2006 |
Run |
To Hummelstown 6 miles |
Hill |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/23/2006 |
Run |
Strites Road Loop 6.3 miles |
Hill |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/26/2006 |
Run |
Mighty Mouse Climb |
Hill |
3.1 mi |
40:00 |
12:57 |
|
| 3/28/2006 |
Run |
To Hummelstown 6 miles |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 3/30/2006 |
Run |
Strites Road Loop 6.3 miles |
Hill |
6.0 mi |
55:00:00 |
9:10:00 |
|
| 4/6/2006 |
Run |
To Hummelstown 6 miles |
Hill |
6.0 mi |
53:00 |
8:50 |
|
| 4/7/2006 |
Run |
Mailbox 420 3.02 miles |
Hill |
6.0 mi |
1:00 |
0:10 |
|
| 4/9/2006 |
Run |
To Hummelstown 6 miles |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 4/11/2006 |
Run |
To Fulling Mill Road |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/13/2006 |
Run |
To Hummelstown 6 miles |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 4/16/2006 |
Run |
Treadmill |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 4/18/2006 |
Run |
Treadmill |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 4/26/2006 |
Run |
To Hummelstown 6 miles |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 3/26/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
35:00 |
10:09 |
|
| 3/27/2007 |
Run |
To Longview Drive |
Hill |
4.4 mi |
48:00 |
11:00 |
|
| 3/29/2007 |
Run |
To Swatara Creek Bridge |
Hill |
3.6 mi |
34:00 |
9:34 |
|
| 4/4/2007 |
Run |
To Swatara Creek Bridge |
Hill |
3.6 mi |
40:00 |
11:15 |
|
| 4/7/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
40:00 |
11:36 |
|
| 4/9/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 4/18/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 4/19/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 4/22/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 4/24/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
31:00 |
9:00 |
|
| 4/26/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
28:00 |
8:07 |
|
| 5/15/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 5/16/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
32:00 |
9:17 |
|
| 5/20/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 5/21/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
31:00 |
9:00 |
|
| 5/22/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 5/23/2007 |
Run |
Random Route |
Hill |
2.2 mi |
20:00 |
8:56 |
|
| 5/28/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
40:00 |
11:36 |
|
| 5/29/2007 |
Run |
To Swatara Creek Bridge |
Hill |
3.6 mi |
38:00 |
10:41 |
|
| 5/30/2007 |
Run |
To Swatara Creek Bridge |
Hill |
3.6 mi |
32:00 |
9:00 |
|
| 9/24/2007 |
Run |
Random Route |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 10/3/2007 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 10/10/2007 |
Run |
Treadmill |
Hill |
1.1 mi |
20:00 |
17:33 |
|
| 10/11/2007 |
Run |
Treadmill |
Hill |
2.1 mi |
30:00 |
14:02 |
|
| 10/21/2007 |
Run |
To Swatara Creek Bridge |
Hill |
3.0 mi |
33:00 |
11:00 |
|