| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/7/2006 |
Run |
Mailbox 420 3.02 miles |
Hill |
6.0 mi |
1:00 |
0:10 |
 |
| 12/5/2006 |
Run |
Treadmill |
Easy |
4.6 mi |
1:00 |
0:13 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00 |
0:14 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
2.5 mi |
3:00 |
1:12 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:01 |
|
| 9/24/2007 |
Run |
Random Route |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/27/2006 |
Run |
Treadmill |
Tempo |
2.1 mi |
20:00 |
9:21 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
1.1 mi |
20:00 |
17:33 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
1.1 mi |
20:00 |
18:11 |
|
| 5/23/2007 |
Run |
Random Route |
Hill |
2.2 mi |
20:00 |
8:56 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/10/2007 |
Run |
Treadmill |
Hill |
1.1 mi |
20:00 |
17:33 |
|
| 10/31/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 11/3/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:55 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 4/16/2006 |
Run |
Treadmill |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 9/6/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/29/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
25:00 |
17:15 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
26:00 |
12:09 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/26/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
28:00 |
8:07 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/20/2006 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 3/24/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 3/25/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 4/9/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 4/18/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 4/19/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 4/22/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 5/15/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 5/20/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 5/22/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/9/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 9/13/2007 |
Run |
To Swatara Creek Bridge |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 9/23/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 10/3/2007 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 10/11/2007 |
Run |
Treadmill |
Hill |
2.1 mi |
30:00 |
14:02 |
|
| 10/26/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/13/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
30:00 |
18:11 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/2/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
12:53 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/24/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
31:00 |
9:00 |
|
| 5/21/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
31:00 |
9:00 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/26/2006 |
Run |
To Hummelstown 6 miles |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 3/23/2007 |
Run |
Hill climb |
Easy |
3.5 mi |
32:00 |
9:17 |
|
| 5/16/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
32:00 |
9:17 |
|
| 5/30/2007 |
Run |
To Swatara Creek Bridge |
Hill |
3.6 mi |
32:00 |
9:00 |
|
| 9/22/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
32:00 |
8:37 |
|
| 10/21/2007 |
Run |
To Swatara Creek Bridge |
Hill |
3.0 mi |
33:00 |
11:00 |
|
| 10/24/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
33:00 |
12:48 |
|
| 11/8/2007 |
Run |
Hill climb |
Easy |
3.5 mi |
33:00 |
9:34 |
|
|