| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 10/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/2/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
12:53 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
40:00 |
17:24 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
40:00 |
18:42 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00 |
0:14 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:55 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 11/29/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 12/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
1:00:00 |
14:08 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
1:00:00 |
16:00 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
1:00:00 |
14:08 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 3/16/2009 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
26:00 |
12:09 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/1/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 5/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
4.4 mi |
45:00 |
10:20 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 7/17/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
12:08 |
|
| 9/15/2009 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
48:00 |
12:59 |
|
| 9/18/2009 |
Run |
To Swatara Creek Bridge |
Easy |
3.4 mi |
36:00 |
10:30 |
|
| 9/20/2009 |
Run |
To Swatara Creek Bridge |
Easy |
3.4 mi |
36:00 |
10:30 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
3.4 mi |
32:00 |
9:20 |
|
| 9/28/2009 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 9/29/2009 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
34:00 |
9:09 |
|
| 9/30/2009 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
33:00 |
8:53 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/4/2009 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
36:00 |
9:41 |
|
| 10/5/2009 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 10/6/2009 |
Run |
|
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 10/8/2009 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 10/9/2009 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
33:00 |
8:53 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
5.6 mi |
53:00 |
9:24 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 10/26/2009 |
Run |
To Swatara Creek Bridge |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/2/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
45:00 |
17:39 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
43:00 |
18:18 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 12/29/2009 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/30/2009 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
45:00 |
16:22 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
45:00 |
17:39 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
38:00 |
15:31 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
38:00:00 |
13:49:06 |
|
|