| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/4/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 4/5/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
1.1 mi |
20:00 |
18:11 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
1.1 mi |
20:00 |
17:33 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 11/12/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/20/2006 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
2.5 mi |
3:00 |
1:12 |
|
| 11/25/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/28/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2006 |
Run |
Treadmill |
Easy |
4.6 mi |
1:00 |
0:13 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:01 |
|
| 3/7/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 3/13/2007 |
Run |
Hill climb |
Easy |
3.5 mi |
40:00 |
11:36 |
|
| 3/21/2007 |
Run |
Hill climb |
Easy |
3.5 mi |
40:00 |
11:36 |
|
| 3/23/2007 |
Run |
Hill climb |
Easy |
3.5 mi |
32:00 |
9:17 |
|
| 3/24/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 3/25/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/6/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 9/9/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/13/2007 |
Run |
To Swatara Creek Bridge |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 9/23/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
2.4 mi |
38:00 |
15:58 |
|
| 10/24/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
33:00 |
12:48 |
|
| 10/26/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 10/29/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
25:00 |
17:15 |
|
| 10/31/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/3/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 11/8/2007 |
Run |
Hill climb |
Easy |
3.5 mi |
33:00 |
9:34 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/13/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
40:00 |
18:42 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
35:00 |
13:47 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.4 mi |
42:00 |
12:22 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
30:00 |
18:11 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/19/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.6 mi |
37:00 |
10:24 |
|
| 8/21/2008 |
Run |
To Longview Drive |
Easy |
4.4 mi |
45:00 |
10:18 |
|
| 8/25/2008 |
Run |
To Hummelstown 6 miles |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/27/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 8/30/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 8/31/2008 |
Run |
Hummestown |
Easy |
8.0 mi |
1:20:00 |
9:58 |
|
| 9/2/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 9/3/2008 |
Run |
To Hummelstown 6 miles |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:30:00 |
12:30 |
|
| 9/16/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
33:00 |
8:53 |
|
| 9/17/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
33:00 |
8:53 |
|
| 9/22/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
32:00 |
8:37 |
|
| 9/23/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
34:00 |
9:09 |
|
| 9/24/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
40:00 |
10:46 |
|
| 9/25/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
37:00 |
9:57 |
|
| 9/28/2008 |
Run |
Strites Road Loop 6.3 miles |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:03 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:25:00 |
9:36 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
14.0 mi |
2:23:00 |
10:13 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
9.7 mi |
1:30:00 |
9:20 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
9.8 mi |
2:00:00 |
12:19 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
1:40:00 |
14:49 |
|
| 10/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|