| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2011 |
Run |
Ballindean 30 mins 1 |
Hill |
3.5 mi |
30:54 |
8:44 |
 |
| 2/5/2011 |
Run |
Ballindean 30 mins 1 |
Interval |
1.5 mi |
14:23 |
9:44 |
|
| 2/1/2011 |
Run |
Ballindean 30 mins 1 |
Easy |
1.3 mi |
14:10 |
10:40 |
|
| 11/12/2010 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
31:11 |
8:49 |
|
| 10/7/2010 |
Run |
Ballindean 30 mins 1 |
Interval |
3.5 mi |
31:16 |
8:50 |
|
| 9/21/2010 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
32:07 |
9:05 |
|
| 8/19/2010 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
30:30 |
8:37 |
|
| 8/17/2010 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
30:50 |
8:43 |
|
| 4/14/2010 |
Run |
Ballindean 30 mins 1 |
Interval |
3.5 mi |
31:14 |
8:50 |
|
| 4/5/2010 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
31:25 |
8:53 |
|
| 3/23/2010 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
30:40 |
8:40 |
|
| 3/20/2010 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
30:50 |
8:43 |
|
| 3/16/2010 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
30:54 |
8:44 |
|
| 10/5/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
31:12 |
8:49 |
|
| 9/30/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
31:15 |
8:50 |
|
| 9/19/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
31:30 |
8:54 |
|
| 9/16/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
31:08 |
8:48 |
|
| 9/9/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
31:07 |
8:48 |
|
| 8/25/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
31:20 |
8:52 |
|
| 8/22/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
30:08 |
8:31 |
|
| 8/19/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
31:20 |
8:52 |
|
| 8/15/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
31:20 |
8:52 |
|
| 8/6/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
30:01 |
8:29 |
|
| 8/4/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
31:01 |
8:46 |
|
| 7/28/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
31:09 |
8:48 |
|
| 7/25/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
30:42 |
8:41 |
|
| 7/23/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
30:51 |
8:43 |
|
| 7/20/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
30:41 |
8:41 |
|
| 7/18/2009 |
Run |
Ballindean 30 mins 1 |
Interval |
|
33:24 |
|
|
| 7/16/2009 |
Run |
Ballindean 30 mins 1 |
Interval |
3.5 mi |
31:45 |
8:59 |
|
| 7/10/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
31:54 |
9:01 |
|
| 7/7/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
31:29 |
8:54 |
|
| 6/30/2009 |
Run |
Ballindean 30 mins 1 |
Interval |
3.5 mi |
31:45 |
8:59 |
|
| 6/19/2009 |
Run |
Ballindean 30 mins 1 |
Interval |
3.5 mi |
32:35 |
9:13 |
|
| 6/10/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
31:38 |
8:57 |
|
| 6/7/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
31:29 |
8:54 |
|
| 5/31/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
31:42 |
8:58 |
|
| 5/18/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
31:29 |
8:54 |
|
| 4/25/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
31:29 |
8:54 |
|
| 4/23/2009 |
Run |
Ballindean 30 mins 1 |
Interval |
3.5 mi |
30:34 |
8:39 |
|
| 4/18/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
30:52 |
8:44 |
|
| 4/14/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
30:58 |
8:45 |
|
| 4/12/2009 |
Run |
Ballindean 30 mins 1 |
Easy |
3.5 mi |
30:52 |
8:44 |
|
|