| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2009 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Interval |
5.3 mi |
53:55 |
10:12 |
 |
| 3/27/2009 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
56:03 |
10:36 |
|
| 3/20/2009 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
55:14 |
10:27 |
|
| 3/13/2009 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
56:12 |
10:38 |
|
| 2/21/2009 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
57:14 |
10:50 |
|
| 2/15/2009 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
56:38 |
10:43 |
|
| 2/7/2009 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
57:37 |
10:54 |
|
| 1/25/2009 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
56:53 |
10:46 |
|
| 1/18/2009 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
56:53 |
10:46 |
|
| 1/16/2009 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
58:17 |
11:02 |
|
| 1/11/2009 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
59:30 |
11:15 |
|
| 1/4/2009 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
58:04 |
10:59 |
|
| 1/1/2009 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
57:17 |
10:50 |
|
| 11/15/2008 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
55:15 |
10:27 |
|
| 11/9/2008 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
54:35 |
10:20 |
|
| 11/2/2008 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
54:11 |
10:15 |
|
| 10/31/2008 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
54:59 |
10:24 |
|
| 10/25/2008 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
55:10 |
10:26 |
|
| 10/17/2008 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
55:35 |
10:31 |
|
| 10/15/2008 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
55:15 |
10:27 |
|
| 10/11/2008 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
55:10 |
10:26 |
|
| 10/8/2008 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
42:08 |
7:58 |
|
| 3/17/2008 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
54:06 |
10:14 |
|
| 3/13/2008 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
54:47 |
10:22 |
|
| 3/11/2008 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
57:19 |
10:51 |
|
| 3/8/2008 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
55:29 |
10:30 |
|
| 3/6/2008 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
56:40 |
10:43 |
|
| 3/3/2008 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
56:36 |
10:42 |
|
| 2/13/2008 |
Run |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
54:41 |
10:21 |
|
| 1/23/2008 |
Bike |
Inchture 5m Circuit (Same as Ballindean but other way rnd) |
Hill |
5.3 mi |
31:15 |
5:55 |
|