Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2009 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 56:03 10:36
3/25/2009 Run
Inchture Training ranch entrance & back
 Interval 3.0 mi 28:05 9:32
3/23/2009 Run
Inchture Training ranch entrance & back
 Interval 3.0 mi 28:20 9:37
3/20/2009 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 55:14 10:27
3/18/2009 Run
Inchture Training ranch entrance & back
 Interval 3.0 mi 28:16 9:35
3/16/2009 Run
Inchture Training ranch entrance & back
 Interval 3.0 mi 28:22 9:37
3/13/2009 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 56:12 10:38
3/9/2009 Run
Training run Teen Ranch
 Easy 3.0 mi 29:16 9:50
3/6/2009 Run
Inchture short run
 Hill 4.2 mi 44:16 10:37
2/21/2009 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 57:14 10:50
2/15/2009 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 56:38 10:43
2/7/2009 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 57:37 10:54
1/25/2009 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 56:53 10:46
1/18/2009 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 56:53 10:46
1/16/2009 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 58:17 11:02
1/11/2009 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 59:30 11:15
1/4/2009 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 58:04 10:59
1/1/2009 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 57:17 10:50
12/21/2008 Run
Inchture short run
 Hill 4.2 mi 45:17 10:47
11/15/2008 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 55:15 10:27
11/9/2008 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 54:35 10:20
11/2/2008 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 54:11 10:15
10/31/2008 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 54:59 10:24
10/25/2008 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 55:10 10:26
10/17/2008 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 55:35 10:31
10/15/2008 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 55:15 10:27
10/11/2008 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 55:10 10:26
10/8/2008 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 42:08 7:58
10/4/2008 Run
Inchture/Balindean clockwise
 Hill 5.4 mi 56:36 10:34
10/2/2008 Run
Inchture/Balindean clockwise
 Hill 5.4 mi 54:59 10:16
9/29/2008 Run
Inchture short run
 Hill 4.2 mi 45:04 10:49
9/27/2008 Run
Inchture/Balindean clockwise
 Hill 5.4 mi 55:04 10:17
9/23/2008 Run
Inchture/Balindean clockwise
 Hill 5.4 mi 55:30 10:22
9/15/2008 Run
Inchture/Balindean clockwise
 Hill 5.4 mi 56:58 10:38
9/9/2008 Run
Inchture/Balindean clockwise
 Hill 5.4 mi 59:25 11:06
7/11/2008 Run
Willingen 5
 Hill 6.2 mi 1:06:24 10:47
7/4/2008 Run
Inchture/Balindean clockwise
 Hill 5.4 mi 56:04 10:28
6/27/2008 Run
Inchture/Balindean clockwise
 Hill 5.4 mi 55:08 10:18
6/24/2008 Run
Inchture/Balindean clockwise
 Hill 5.4 mi 54:48 10:14
6/20/2008 Run
Inchture/Balindean clockwise
 Hill 5.4 mi 55:26 10:21
6/18/2008 Run
Inchture/Balindean clockwise
 Hill 5.4 mi 56:10 10:29
6/16/2008 Run
Inchture/Balindean clockwise
 Hill 5.4 mi 56:06 10:28
6/11/2008 Run
Inchture/Balindean clockwise
 Hill 5.4 mi 56:46 10:36
6/5/2008 Run
Inchture/Balindean clockwise
 Hill 5.4 mi 56:49 10:37
6/3/2008 Run
Inchture/Balindean clockwise
 Hill 5.4 mi 57:36 10:45
5/25/2008 Run
Inchture/Balindean clockwise
 Hill 5.4 mi 56:27 10:32
5/22/2008 Run
Inchture short run
 Hill 4.2 mi 43:16 10:23
5/20/2008 Run
Inchture short run
 Hill 4.2 mi 43:00 10:19
5/18/2008 Run
Inchture short run
 Hill 4.2 mi 43:09 10:21
5/16/2008 Run
Inchture short run
 Hill 4.2 mi 43:29 10:26
5/13/2008 Run
Inchture short run
 Hill 4.2 mi 44:05 10:35
5/11/2008 Run
Inchture short run
 Hill 4.2 mi 43:55 10:32
5/6/2008 Run
Inchture short run
 Hill 4.2 mi 43:58 10:33
5/2/2008 Run
Inchture short run
 Hill 4.2 mi 45:05 10:49
3/17/2008 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 54:06 10:14
3/13/2008 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 54:47 10:22
3/11/2008 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 57:19 10:51
3/8/2008 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 55:29 10:30
3/6/2008 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 56:40 10:43
3/3/2008 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 56:36 10:42
2/13/2008 Run
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 54:41 10:21
2/12/2008 Run
Inchture short run
 Hill 4.2 mi 41:40 10:00
2/8/2008 Run
Inchture short run
 Hill 4.2 mi    
2/6/2008 Run
Inchture short run
 Hill 4.2 mi 42:10 10:07
2/4/2008 Run
Inchture short run
 Hill 4.2 mi 41:20 9:55
1/30/2008 Run
Inchture short run
 Hill 4.2 mi 42:20 10:10
1/29/2008 Run
Inchture short run
 Hill 4.2 mi 43:10 10:22
1/27/2008 Run
Inchture short run
 Hill 4.2 mi 42:30 10:12
1/22/2008 Run
Inchture short run
 Hill 4.2 mi 41:18 9:55
1/19/2008 Run
Inchture short run
 Hill 4.2 mi 43:25 10:25
1/15/2008 Run
Inchture short run
 Hill 4.2 mi 42:42 10:15
1/10/2008 Run
Inchture Training ranch entrance & back
 Hill 3.0 mi 28:15 9:35
1/5/2008 Run
Inchture short run
 Hill 4.2 mi 42:35 10:13
12/29/2007 Run
Inchture short run
 Hill 4.2 mi 43:16 10:23
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