| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2011 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.3 mi |
43:39 |
8:17 |
 |
| 7/30/2011 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
6.0 mi |
55:39 |
9:16 |
|
| 7/26/2011 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.5 mi |
47:46 |
8:38 |
|
| 7/25/2011 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 7/24/2011 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 8/31/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.4 mi |
53:29 |
9:59 |
|
| 6/3/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
4.3 mi |
40:28 |
9:22 |
|
| 6/1/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
3.0 mi |
29:51 |
9:58 |
|
| 5/31/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.5 mi |
53:51 |
9:53 |
|
| 5/30/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.4 mi |
54:59 |
10:15 |
|
| 12/29/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.4 mi |
55:51 |
10:19 |
|
| 12/28/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Long |
10.3 mi |
1:44:28 |
10:07 |
|
| 11/27/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
3.5 mi |
36:02 |
10:24 |
|
| 11/24/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.0 mi |
49:00 |
9:47 |
|
| 11/23/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.2 mi |
49:11 |
9:25 |
|
| 11/22/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
6.0 mi |
56:26 |
9:22 |
|
| 9/8/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.3 mi |
52:02 |
9:50 |
|
| 9/7/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.3 mi |
50:24 |
9:30 |
|
| 9/6/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 9/5/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.0 mi |
46:59 |
9:23 |
|
| 9/4/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 7/4/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
3.5 mi |
32:49 |
9:23 |
|
| 7/3/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
6.0 mi |
56:07 |
9:21 |
|
| 7/1/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
4.2 mi |
36:35 |
8:49 |
|