| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/24/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:40 |
 |
| 4/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/21/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/27/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/4/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/29/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/2/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 6/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/12/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/19/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 7/19/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:02 |
9:01 |
|
| 7/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 10/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 10/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 11/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 11/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 12/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:25 |
9:16 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:20 |
9:10 |
|
| 4/12/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
|