| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
 |
| 4/28/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/19/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 9/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 9/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 11/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 11/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 5/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 11/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 10/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 6/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:25 |
9:16 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/12/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 6/2/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 8/24/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 6/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 7/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 7/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 4/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 5/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 5/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 10/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 6/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/22/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 8/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 8/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 8/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 9/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 8/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
|