| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/20/2008 |
Run |
Random |
Tempo |
3.0 mi |
22:00 |
7:20 |
 |
| 11/25/2008 |
Run |
Random |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 10/2/2008 |
Run |
Random |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 6/1/2008 |
Run |
Random |
Easy |
5.5 mi |
45:22 |
8:15 |
|
| 12/25/2008 |
Run |
Random |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 12/23/2008 |
Run |
Random |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 11/30/2008 |
Run |
Random |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/13/2008 |
Run |
Random |
Easy |
5.5 mi |
46:24 |
8:27 |
|
| 5/8/2008 |
Run |
Random |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 11/9/2008 |
Run |
Random |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 4/19/2008 |
Run |
Random |
Easy |
5.0 mi |
42:49 |
8:32 |
|
| 9/18/2008 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/8/2008 |
Run |
Random |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 10/12/2008 |
Run |
Random |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 10/29/2009 |
Run |
Random |
Easy |
3.4 mi |
28:53 |
8:38 |
|
| 11/2/2008 |
Run |
Random |
Easy |
10.0 mi |
1:26:24 |
8:39 |
|
| 5/26/2008 |
Run |
Random |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 5/12/2008 |
Run |
Random |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 4/23/2008 |
Run |
Random |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/10/2008 |
Run |
Random |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 3/7/2010 |
Run |
Random |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/3/2008 |
Run |
Random |
Easy |
5.0 mi |
44:12 |
8:49 |
|
| 11/23/2008 |
Run |
Random |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 9/17/2008 |
Run |
Random |
Easy |
4.4 mi |
38:53 |
8:51 |
|
| 10/30/2008 |
Run |
Random |
Easy |
7.0 mi |
1:02:00 |
8:51 |
|
| 4/30/2008 |
Run |
Random |
Long |
10.0 mi |
1:28:47 |
8:53 |
|
| 10/29/2008 |
Run |
Random |
Easy |
6.0 mi |
54:32 |
9:06 |
|
|