Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/5/2012 |
Run |
Ruston - Lincoln Parish Park |
Default |
7.6 mi |
1:20:00 |
10:30 |
|
12/27/2011 |
Run |
Ruston - Lincoln Parish Park |
Default |
5.0 mi |
44:16 |
8:51 |
|
12/26/2011 |
Run |
Ruston - Lincoln Parish Park |
Default |
5.2 mi |
43:30 |
8:20 |
|
12/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
11/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
8/5/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.2 mi |
43:34 |
8:23 |
|
8/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:05 |
8:25 |
|
8/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:44 |
8:33 |
|
7/23/2011 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
7/19/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
7/18/2011 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:30 |
8:30 |
|
7/17/2011 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
50:30 |
8:25 |
|
7/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
7/11/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.2 mi |
41:30 |
8:04 |
|
7/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:44 |
8:21 |
|
6/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
6/26/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:09:00 |
9:27 |
|
6/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
6/24/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:17 |
9:08 |
|
6/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
6/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
6/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
6/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:05 |
8:25 |
|
6/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
6/16/2011 |
Run |
Run to Work |
Easy |
7.5 mi |
1:07:00 |
8:59 |
|
6/15/2011 |
Run |
Run Home from Work |
Easy |
7.5 mi |
1:10:37 |
9:25 |
|
6/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
6/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
6/12/2011 |
Run |
Treadmill |
Long |
15.0 mi |
2:16:15 |
9:05 |
|
6/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
6/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:25 |
8:17 |
|
6/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
6/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
6/5/2011 |
Run |
Monarch to DP - Out and Back |
Long |
14.0 mi |
2:09:21 |
9:15 |
|
6/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
6/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
6/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
6/1/2011 |
Run |
Work - HC Trail to Bellevue |
Easy |
5.3 mi |
42:30 |
8:02 |
|
5/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:35 |
8:31 |
|
5/29/2011 |
Run |
Random Route - North Castle Pines to DP |
Long |
12.0 mi |
1:48:27 |
9:02 |
|
5/28/2011 |
Run |
Random - Wildcat Ridge |
Easy |
7.0 mi |
1:02:05 |
8:52 |
|
5/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
5/26/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.2 mi |
41:06 |
7:59 |
|
5/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
5/22/2011 |
Run |
Random - Wildcat Ridge |
Easy |
8.0 mi |
1:11:24 |
8:54 |
|
5/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
5/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
5/19/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:35 |
8:46 |
|
5/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|