| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
 |
| 1/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/7/2010 |
Run |
Random |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/11/2010 |
Run |
Random Route - Highlands Ranch |
Easy |
5.1 mi |
46:46 |
9:06 |
|
| 1/28/2010 |
Run |
Prien Lake Park |
Easy |
5.2 mi |
43:18 |
8:25 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 3/15/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 3/27/2010 |
Run |
Random Route - Highlands Ranch |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 4/26/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
53:50 |
8:58 |
|
| 4/18/2010 |
Run |
Random Route - Highlands Ranch |
Easy |
6.0 mi |
53:22 |
8:52 |
|
| 3/14/2010 |
Run |
Highlands Ranch Point |
Easy |
6.1 mi |
54:11 |
8:56 |
|
| 4/10/2010 |
Run |
Highlands Ranch Heritage Days 10k |
Race |
6.2 mi |
53:38 |
8:40 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
56:10 |
8:39 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:20 |
9:12 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 2/7/2010 |
Run |
Gauthier Rd |
Long |
11.1 mi |
1:34:24 |
8:31 |
|
| 1/17/2010 |
Run |
Random Route |
Long |
12.1 mi |
1:45:10 |
8:42 |
|