| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2009 |
Run |
Make Your Heart Race 5k |
Race |
5.0 km |
21:46 |
7:01 |
 |
| 1/14/2009 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 1/12/2009 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 1/10/2009 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/8/2009 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 1/2/2009 |
Run |
Ham Ried - 6 mile |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/30/2008 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/23/2008 |
Run |
Random |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 11/30/2008 |
Run |
Random |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 11/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/28/2008 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 11/25/2008 |
Run |
Random |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 11/23/2008 |
Run |
Random |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 11/19/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 11/17/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:57 |
8:11 |
|
| 11/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 11/9/2008 |
Run |
Random |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/2/2008 |
Run |
Random |
Easy |
10.0 mi |
1:26:24 |
8:39 |
|
| 11/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 10/30/2008 |
Run |
Random |
Easy |
7.0 mi |
1:02:00 |
8:51 |
|
| 10/29/2008 |
Run |
Random |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 10/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 10/25/2008 |
Run |
Crazy Cajun 10k |
Race |
6.8 mi |
52:00 |
7:41 |
|
| 10/24/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:29 |
8:38 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:56 |
8:33 |
|
| 10/14/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 10/12/2008 |
Run |
Random |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 10/8/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 10/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 10/2/2008 |
Run |
Random |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 9/29/2008 |
Run |
Random Route - Austin |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 9/28/2008 |
Run |
Random Route - Austin |
Easy |
4.0 mi |
35:02 |
8:43 |
|
| 9/24/2008 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
52:16 |
8:42 |
|
| 9/21/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:31 |
8:30 |
|
| 9/18/2008 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/17/2008 |
Run |
Random |
Easy |
4.4 mi |
38:53 |
8:51 |
|
| 9/10/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 9/7/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
44:26 |
8:52 |
|
| 8/29/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 8/24/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 8/15/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:17 |
7:58 |
|
| 8/7/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 8/4/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 7/27/2008 |
Run |
Prien Lake Park |
Easy |
5.5 mi |
47:05 |
8:34 |
|
| 7/23/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 7/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/19/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:02 |
9:01 |
|
| 7/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 7/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
|