| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2006 |
Run |
Long Run |
Long |
13.0 km |
1:05:00 |
5:00 |
 |
| 7/26/2006 |
Run |
Long Run |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 8/3/2006 |
Run |
Long Run |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 8/5/2006 |
Run |
Long Run |
Long |
11.1 km |
58:00 |
5:14 |
|
| 8/12/2006 |
Run |
Long Run |
Long |
12.8 km |
1:13:00 |
5:42 |
|
| 9/21/2006 |
Run |
Long Run |
Easy |
11.7 km |
1:05:00 |
5:34 |
|
|