| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2013 |
Run |
seletar |
Race |
2.4 km |
12:50 |
5:21 |
 |
| 7/13/2013 |
Run |
2.9 Seletar Home run |
Easy |
2.9 km |
16:05 |
5:33 |
|
| 7/12/2013 |
Run |
2.9 Seletar Home run |
Easy |
2.9 km |
16:15 |
5:37 |
|
| 7/10/2013 |
Run |
2.9 Seletar Home run |
Easy |
2.8 km |
16:44 |
5:59 |
|
| 7/9/2013 |
Run |
2.9 Seletar Home run |
Easy |
2.8 km |
16:37 |
5:57 |
|
| 7/6/2013 |
Run |
2.9 Seletar Home run |
Easy |
2.8 km |
18:00 |
6:26 |
|
| 7/5/2013 |
Run |
pungol |
Easy |
4.5 km |
|
|
|
| 6/29/2013 |
Run |
seletar |
Easy |
7.0 km |
49:00 |
7:00 |
|
| 6/28/2013 |
Bike |
seletar - sembawang |
Easy |
10.9 km |
40:00 |
3:41 |
|
| 6/27/2013 |
Bike |
seletar - sembawang |
Easy |
10.9 km |
42:00 |
3:52 |
|
| 3/13/2013 |
Run |
2.9 Seletar Home run |
Easy |
2.8 km |
16:33 |
5:55 |
|
| 3/12/2013 |
Run |
2.9 Seletar Home run |
Easy |
2.8 km |
16:18 |
5:50 |
|
| 3/11/2013 |
Run |
2.9 Seletar Home run |
Easy |
2.8 km |
18:40 |
6:40 |
|
| 3/4/2013 |
Run |
2.9 Seletar Home run |
Easy |
2.8 km |
20:00 |
7:09 |
|
| 2/3/2013 |
Run |
2.9 Seletar Home run |
Easy |
11.2 km |
1:23:00 |
7:25 |
|
| 2/1/2013 |
Run |
seletar |
Easy |
10.8 km |
1:15:00 |
6:57 |
|
| 1/31/2013 |
Run |
2.9 Seletar Home run |
Easy |
2.8 km |
20:00 |
7:09 |
|
| 1/30/2013 |
Run |
seletar |
Easy |
8.0 km |
55:00 |
6:53 |
|
| 1/27/2013 |
Run |
2.9 Seletar Home run |
Easy |
8.4 km |
59:30 |
7:05 |
|
| 1/26/2013 |
Run |
2.9 Seletar Home run |
Easy |
8.4 km |
1:01:00 |
7:16 |
|
| 1/25/2013 |
Run |
seletar |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 1/22/2013 |
Run |
2.9 Seletar Home run |
Easy |
5.6 km |
45:00 |
8:03 |
|
| 1/17/2013 |
Run |
2.9 Seletar Home run |
Easy |
5.6 km |
45:00 |
8:03 |
|
| 1/16/2013 |
Run |
3.5 km seletar |
Easy |
4.2 km |
|
|
|
| 1/15/2013 |
Run |
2.9 Seletar Home run |
Easy |
2.8 km |
19:20 |
6:55 |
|
| 1/14/2013 |
Run |
2.9 Seletar Home run |
Easy |
2.8 km |
19:00 |
6:48 |
|
| 1/13/2013 |
Run |
2.9 Seletar Home run |
Easy |
2.8 km |
23:00 |
8:13 |
|
| 10/21/2012 |
Run |
4.3km Home run |
Easy |
4.3 km |
32:00 |
7:27 |
|
| 10/11/2012 |
Run |
4.3km Home run |
Easy |
4.3 km |
36:00 |
8:23 |
|
| 10/9/2012 |
Run |
4.3km Home run |
Easy |
4.3 km |
29:30 |
6:52 |
|
| 10/6/2012 |
Run |
4.3km Home run |
Easy |
4.3 km |
25:37 |
5:58 |
|
| 10/4/2012 |
Run |
4.3km Home run |
Easy |
4.3 km |
25:57 |
6:03 |
|
| 10/1/2012 |
Run |
4.3km Home run |
Easy |
4.3 km |
27:10 |
6:20 |
|
| 3/30/2012 |
Run |
4.3km Home run |
Easy |
4.3 km |
26:00 |
6:03 |
|
| 3/28/2012 |
Run |
4.3km Home run |
Easy |
4.3 km |
28:00 |
6:31 |
|
| 3/26/2012 |
Run |
10km run |
Easy |
10.8 km |
1:06:00 |
6:07 |
|
| 3/26/2012 |
Run |
seletar |
Easy |
2.0 km |
9:15 |
4:38 |
|
| 3/15/2012 |
Run |
4.3km Home run |
Easy |
4.3 km |
23:01 |
5:22 |
|
| 3/10/2012 |
Run |
safti stadium |
Easy |
2.4 km |
11:20 |
4:44 |
|
| 3/7/2012 |
Run |
10km run |
Easy |
10.4 km |
1:07:54 |
6:34 |
|
| 3/5/2012 |
Run |
seletar |
Easy |
2.0 km |
|
|
|
| 3/5/2012 |
Swim |
SAFSA - CNB |
Free Style |
1.5 km |
0:34 |
0:23 |
|
| 3/4/2012 |
Swim |
changi |
Free Style |
0.5 km |
|
|
|
| 3/1/2012 |
Run |
selarang |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 2/28/2012 |
Run |
4.3km Home run |
Easy |
4.3 km |
24:53 |
5:48 |
|
| 2/23/2012 |
Run |
5km seletar running route |
Easy |
5.1 km |
|
|
|
| 2/21/2012 |
Run |
seletar |
Easy |
2.0 km |
10:30 |
5:15 |
|
| 2/20/2012 |
Run |
seletar |
Easy |
2.0 km |
8:45 |
4:23 |
|
| 12/31/2011 |
Run |
sentosa |
Easy |
5.0 km |
1:08:00 |
13:36 |
|
| 12/27/2011 |
Run |
4.3km Home run |
Easy |
4.3 km |
22:42 |
5:17 |
|
| 12/25/2011 |
Run |
4.3km Home run |
Easy |
4.3 km |
22:20 |
5:12 |
|
| 12/24/2011 |
Run |
4.3km Home run |
Easy |
4.3 km |
22:07 |
5:09 |
|
| 12/23/2011 |
Run |
4.3km Home run |
Easy |
4.3 km |
22:11 |
5:10 |
|
| 12/22/2011 |
Run |
4.3km Home run |
Easy |
4.3 km |
23:17 |
5:25 |
|
| 12/21/2011 |
Swim |
home pool |
Free Style |
|
30:00 |
|
|
| 12/21/2011 |
Run |
3.5 km seletar |
Easy |
3.5 km |
36:50 |
10:32 |
|
| 12/20/2011 |
Run |
4.3km Home run |
Easy |
4.3 km |
23:10 |
5:24 |
|
| 12/17/2011 |
Run |
10km run |
Easy |
9.0 km |
1:15:00 |
8:20 |
|
| 12/16/2011 |
Run |
3.5 km seletar |
Easy |
3.5 km |
25:52 |
7:24 |
|
| 12/11/2011 |
Run |
4.3km Home run |
Easy |
4.3 km |
25:30 |
5:56 |
|
| 12/10/2011 |
Run |
leisure run |
Easy |
7.0 km |
|
|
|
| 12/9/2011 |
Run |
4.3km Home run |
Easy |
4.3 km |
27:00 |
6:17 |
|
| 12/4/2011 |
Run |
SCMS |
Long |
42.2 km |
6:19:00 |
8:59 |
|
| 11/26/2011 |
Run |
10km run |
Long |
10.0 km |
1:06:00 |
6:36 |
|
| 11/25/2011 |
Run |
10km run |
Long |
10.0 km |
1:15:00 |
7:30 |
|
| 11/20/2011 |
Run |
1 Large + 1 Big |
Long |
30.0 km |
4:19:00 |
8:38 |
|
| 11/19/2011 |
Run |
ECP |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 11/18/2011 |
Swim |
safti swimming pool |
Free Style |
800.0 m |
20:00 |
25:00 |
|
| 11/16/2011 |
Swim |
safti swimming pool |
Free Style |
1.0 km |
22:00 |
22:00 |
|
| 11/15/2011 |
Run |
home - 1 big 1 small |
Easy |
15.0 km |
1:38:00 |
6:32 |
|
| 11/14/2011 |
Run |
4.3km Home run |
Easy |
4.3 km |
24:02 |
5:36 |
|
| 10/31/2011 |
Run |
safti route |
Easy |
2.8 km |
15:15 |
5:27 |
|
| 10/29/2011 |
Run |
10km run |
Easy |
10.8 km |
1:03:32 |
5:53 |
|
| 10/25/2011 |
Run |
4.3km Home run |
Easy |
4.3 km |
22:57 |
5:21 |
|
| 10/16/2011 |
Run |
New Balance Real Run (CEC) |
Long |
21.0 km |
2:19:00 |
6:38 |
|
| 10/13/2011 |
Run |
4.3km Home run |
Easy |
4.3 km |
22:55 |
5:20 |
|
| 10/10/2011 |
Run |
10km run |
Easy |
10.8 km |
1:03:33 |
5:54 |
|
| 10/7/2011 |
Run |
4.3km Home run |
Easy |
4.3 km |
22:45:00 |
5:17:27 |
|
| 10/5/2011 |
Run |
10km run |
Long |
10.8 km |
1:02:00 |
5:45 |
|
| 10/3/2011 |
Run |
10km run |
Long |
10.8 km |
1:07:30 |
6:15 |
|
| 9/24/2011 |
Run |
pandan reservoir |
Easy |
6.2 km |
34:09 |
5:31 |
|
| 9/22/2011 |
Run |
10km run |
Easy |
10.5 km |
1:03:36 |
6:04 |
|
| 9/19/2011 |
Run |
10km run |
Easy |
10.8 km |
1:09:00 |
6:24 |
|
| 9/18/2011 |
Run |
10km run |
Easy |
9.0 km |
1:30:00 |
10:00 |
|
| 9/17/2011 |
Run |
pandan reservoir |
Easy |
6.2 km |
36:50 |
5:57 |
|
| 9/14/2011 |
Run |
safti stadium |
Interval |
2.4 km |
11:00 |
4:35 |
|
| 9/13/2011 |
Run |
safti stadium |
Interval |
2.4 km |
11:00 |
4:35 |
|
| 9/4/2011 |
Run |
jurong west sport complex |
Long |
21.0 km |
2:18:45 |
6:37 |
|
| 8/30/2011 |
Run |
ECP |
Long |
11.0 km |
1:15:00 |
6:50 |
|
| 8/20/2011 |
Run |
pandan reservoir |
Easy |
6.2 km |
34:17 |
5:32 |
|
| 8/14/2011 |
Run |
pandan reservoir |
Easy |
6.2 km |
50:00 |
8:04 |
|
| 8/14/2011 |
Run |
pandan reservoir |
Easy |
6.2 km |
36:04 |
5:50 |
|
| 8/9/2011 |
Run |
pandan reservoir |
Easy |
6.2 km |
36:10 |
5:50 |
|
| 8/7/2011 |
Run |
21km route |
Long |
20.0 km |
2:20:22 |
7:02 |
|
| 8/6/2011 |
Run |
pandan reservoir |
Easy |
6.2 km |
37:12 |
6:00 |
|
| 8/4/2011 |
Run |
10km run |
Interval |
10.3 km |
59:27 |
5:48 |
|
| 8/3/2011 |
Run |
safti stadium |
Interval |
3.2 km |
15:30 |
4:51 |
|
| 8/2/2011 |
Run |
10km run |
Easy |
11.5 km |
1:18:00 |
6:47 |
|
| 7/29/2011 |
Run |
safti stadium |
Easy |
14.0 km |
1:38:34 |
7:03 |
|
| 7/28/2011 |
Run |
safti stadium |
Interval |
2.4 km |
11:44 |
4:54 |
|