Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/22/2011 Run ECP Easy 7.0 km 42:15 6:03 11/19/2011 Run ECP Easy 10.0 km 1:00:00 6:00 8/30/2011 Run ECP Long 11.0 km 1:15:00 6:50 7/15/2011 Run ECP Long 16.0 km 1:36:50 6:04