| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2018 |
Run |
|
Fartlek |
5.4 mi |
50:00 |
9:16 |
 |
| 7/16/2018 |
Run |
|
Easy |
3.7 mi |
31:00 |
8:29 |
|
| 7/11/2018 |
Run |
|
Interval |
2.8 mi |
24:00 |
8:35 |
|
| 7/10/2018 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/9/2018 |
Run |
|
Hill |
3.9 mi |
|
|
|
| 7/5/2018 |
Run |
|
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 7/3/2018 |
Run |
|
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 6/27/2018 |
Run |
|
Fartlek |
3.4 mi |
30:26 |
9:06 |
|
| 6/25/2018 |
Run |
|
Easy |
3.9 mi |
33:00 |
8:29 |
|
| 6/20/2018 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/18/2018 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/16/2018 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/14/2018 |
Run |
|
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 6/11/2018 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/7/2018 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/29/2017 |
Run |
|
Tempo |
4.0 mi |
33:50 |
8:28 |
|
| 6/13/2016 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
|