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Run: Interval Previous Next

6/3/2011

Date

8:00 PM

Time

3.5 mi

Distance

Equipment

No name (Gym Treadmill)

Health

Weight158 lb

Ratings

Effort7 / 10

Quality6 / 10

Map

Coursetreadmill

Notes

1 mile at 9.2mph,

2x500 at 10mph

swim for 10min

Comments