| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2018 |
Run |
|
Default |
8.4 mi |
1:05:43 |
7:50 |
 |
| 4/22/2018 |
Run |
|
Default |
11.7 mi |
1:24:59 |
7:18 |
|
| 4/16/2018 |
Run |
|
Default |
8.4 mi |
1:02:37 |
7:29 |
|
| 4/14/2018 |
Run |
|
Default |
14.7 mi |
2:14:17 |
9:08 |
|
| 4/3/2018 |
Run |
|
Moderate |
13.2 mi |
1:59:33 |
9:03 |
|
| 4/2/2018 |
Run |
|
Default |
10.3 mi |
1:36:04 |
9:22 |
|
| 4/1/2018 |
Run |
|
Recovery |
8.6 mi |
1:13:55 |
8:38 |
|
| 3/31/2018 |
Run |
|
Long |
20.4 mi |
3:23:50 |
10:00 |
|
| 3/29/2018 |
Run |
|
Tempo |
8.6 mi |
1:10:24 |
8:15 |
|
| 3/28/2018 |
Run |
|
Recovery |
5.2 mi |
43:32 |
8:23 |
|
| 3/28/2018 |
Run |
|
Default |
1.1 mi |
19:54 |
18:47 |
|
| 3/28/2018 |
Run |
|
Default |
7.6 mi |
59:11 |
7:46 |
|
| 3/27/2018 |
Run |
|
Default |
0.6 mi |
16:30 |
30:00 |
|
| 3/27/2018 |
Run |
|
5x1mi Interval |
10.3 mi |
1:47:11 |
10:22 |
|
| 3/26/2018 |
Run |
|
Default |
7.3 mi |
1:01:25 |
8:23 |
|
| 3/25/2018 |
Run |
|
Default |
2.0 mi |
1:48:47 |
54:08 |
|
| 3/25/2018 |
Run |
|
Long |
15.1 mi |
1:54:40 |
7:36 |
|
| 3/24/2018 |
Run |
|
Fartlek |
7.1 mi |
1:01:55 |
8:43 |
|
| 3/23/2018 |
Run |
|
hill easy |
7.0 mi |
1:01:31 |
8:46 |
|
| 3/22/2018 |
Run |
|
Progression |
9.8 mi |
1:11:26 |
7:18 |
|
| 3/21/2018 |
Run |
|
Recovery |
3.8 mi |
1:21:12 |
21:12 |
|
| 3/20/2018 |
Run |
|
2x3mi Interval |
7.4 mi |
1:00:51 |
8:11 |
|
| 3/17/2018 |
Run |
|
hill easy |
17.4 mi |
2:43:25 |
9:23 |
|
| 3/16/2018 |
Run |
|
Recovery |
7.1 mi |
55:09 |
7:48 |
|
| 3/15/2018 |
Run |
|
Default |
0.8 mi |
14:23 |
17:46 |
|
| 3/15/2018 |
Run |
|
Progression |
10.5 mi |
1:14:22 |
7:07 |
|
| 3/14/2018 |
Run |
|
Recovery |
1.8 mi |
1:49:27 |
59:30 |
|
| 3/14/2018 |
Run |
|
Default |
9.7 mi |
1:28:16 |
9:08 |
|
| 3/13/2018 |
Run |
|
3x2mi Interval |
7.2 mi |
1:00:47 |
8:26 |
|
| 3/11/2018 |
Run |
|
Long |
16.0 mi |
2:32:56 |
9:34 |
|
| 3/10/2018 |
Run |
|
Moderate |
5.2 mi |
1:02:24 |
12:02 |
|
| 3/9/2018 |
Run |
|
hill easy |
8.0 mi |
1:10:29 |
8:48 |
|
| 3/8/2018 |
Run |
|
Progression |
11.1 mi |
1:40:16 |
9:04 |
|
| 3/6/2018 |
Run |
|
5x1mi Interval |
6.0 mi |
47:19 |
7:53 |
|
| 3/5/2018 |
Run |
|
Default |
5.4 mi |
44:26 |
8:14 |
|
| 3/4/2018 |
Run |
|
Default |
2.0 mi |
1:01:01 |
30:13 |
|
| 3/4/2018 |
Run |
|
Long |
12.1 mi |
1:32:11 |
7:38 |
|
| 3/2/2018 |
Run |
|
hill easy |
10.1 mi |
1:10:53 |
7:04 |
|
| 3/1/2018 |
Run |
|
Tempo |
5.0 mi |
37:22 |
7:25 |
|
| 2/28/2018 |
Run |
|
Recovery |
8.4 mi |
1:09:12 |
8:15 |
|
| 2/27/2018 |
Run |
|
3mi+2mi interval |
8.1 mi |
1:03:17 |
7:48 |
|
| 2/26/2018 |
Run |
|
Default |
3.6 mi |
40:04 |
11:01 |
|
| 2/25/2018 |
Run |
|
Default |
1.7 mi |
16:14 |
9:37 |
|
| 2/25/2018 |
Run |
|
Long w/ 6mi MP |
13.1 mi |
1:43:37 |
7:55 |
|
| 2/23/2018 |
Run |
|
hill easy |
0.1 mi |
22:52 |
2:43:18 |
|
| 2/22/2018 |
Run |
|
Default |
2.7 mi |
2:08:52 |
47:02 |
|
| 2/22/2018 |
Run |
|
Tempo |
3.2 mi |
38:47 |
12:01 |
|
| 2/20/2018 |
Run |
|
Default |
0.4 mi |
30:04 |
1:21:15 |
|
| 2/20/2018 |
Run |
|
3x2mi Interval |
2.0 mi |
1:11:02 |
35:11 |
|
| 2/16/2018 |
Run |
|
hill easy |
7.0 mi |
1:15:37 |
10:46 |
|
| 2/15/2018 |
Run |
|
Default |
6.2 mi |
44:00 |
7:06 |
|
| 2/15/2018 |
Run |
|
Tempo |
10.7 mi |
1:38:30 |
9:11 |
|
| 2/14/2018 |
Run |
|
Easy A |
8.0 mi |
1:09:31 |
8:41 |
|
| 2/13/2018 |
Run |
|
5x1mi Interval |
8.4 mi |
1:02:08 |
7:24 |
|
| 2/12/2018 |
Run |
|
Default |
8.4 mi |
1:14:08 |
8:50 |
|
| 2/11/2018 |
Run |
|
Long |
17.8 mi |
2:12:23 |
7:26 |
|
| 2/10/2018 |
Run |
|
Default |
12.6 mi |
1:54:33 |
9:06 |
|
| 2/10/2018 |
Run |
|
Moderate |
10.6 mi |
1:34:01 |
8:53 |
|
| 2/9/2018 |
Run |
|
Default |
0.6 mi |
7:41 |
12:12 |
|
| 2/9/2018 |
Run |
|
hill easy |
6.5 mi |
1:14:52 |
11:37 |
|
| 2/6/2018 |
Run |
|
3mi+2mi interval |
10.0 mi |
1:25:02 |
8:29 |
|
| 2/5/2018 |
Run |
|
Default |
7.0 mi |
58:27 |
8:21 |
|
| 2/4/2018 |
Run |
|
Default |
1.2 mi |
1:01:36 |
50:05 |
|
| 2/4/2018 |
Run |
|
Long |
12.0 mi |
1:28:17 |
7:21 |
|
| 2/2/2018 |
Run |
|
Moderate |
6.1 mi |
53:34 |
8:52 |
|
| 2/1/2018 |
Run |
|
Default |
0.8 mi |
33:51 |
40:48 |
|
| 2/1/2018 |
Run |
|
Hill Repeat |
12.3 mi |
1:33:43 |
7:38 |
|
| 1/31/2018 |
Run |
|
Easy A |
7.7 mi |
1:04:07 |
8:21 |
|
| 1/30/2018 |
Run |
|
3x2mi Interval |
10.0 mi |
1:20:19 |
8:01 |
|
| 1/29/2018 |
Run |
|
Default |
7.0 mi |
1:00:06 |
8:35 |
|
| 1/28/2018 |
Run |
|
Default |
2.0 mi |
59:04 |
29:33 |
|
| 1/28/2018 |
Run |
|
Easy A |
7.5 mi |
1:03:11 |
8:25 |
|
| 1/27/2018 |
Run |
|
Long |
16.0 mi |
2:40:58 |
10:03 |
|
| 1/25/2018 |
Run |
|
Hill Repeat |
9.6 mi |
1:33:27 |
9:43 |
|
| 1/24/2018 |
Run |
|
Easy A |
8.1 mi |
1:05:27 |
8:06 |
|
| 1/22/2018 |
Run |
|
Default |
6.5 mi |
54:32 |
8:27 |
|
| 1/20/2018 |
Run |
|
easy A + strides |
8.8 mi |
1:17:30 |
8:49 |
|
| 1/19/2018 |
Run |
|
Moderate |
6.3 mi |
50:44 |
8:02 |
|
| 1/17/2018 |
Run |
|
Easy A |
6.2 mi |
56:14 |
9:03 |
|
| 1/16/2018 |
Run |
|
Interval |
5.2 mi |
57:34 |
11:05 |
|
| 1/15/2018 |
Run |
|
Default |
7.0 mi |
1:07:28 |
9:37 |
|
| 1/13/2018 |
Run |
|
Default |
7.8 mi |
1:14:23 |
9:35 |
|
| 1/13/2018 |
Run |
|
Default |
1.8 mi |
19:19 |
11:03 |
|
| 1/12/2018 |
Run |
|
Default |
4.0 mi |
34:06 |
8:30 |
|
| 1/11/2018 |
Run |
|
Default |
6.1 mi |
1:01:12 |
9:58 |
|
| 1/6/2018 |
Run |
|
Default |
3.7 mi |
36:02 |
9:45 |
|
| 1/5/2018 |
Run |
|
Default |
|
|
|
|
| 1/3/2018 |
Run |
|
Default |
|
|
|
|
| 1/1/2018 |
Run |
|
Default |
2.0 mi |
1:01:15 |
30:11 |
|
| 12/31/2017 |
Run |
|
Default |
6.1 mi |
1:04:53 |
10:42 |
|
| 12/29/2017 |
Run |
|
Default |
4.6 mi |
38:20 |
8:17 |
|
| 12/28/2017 |
Run |
|
Default |
3.3 mi |
30:00 |
9:06 |
|
| 12/25/2017 |
Run |
|
Default |
3.8 mi |
34:00 |
8:57 |
|
| 12/23/2017 |
Run |
|
Default |
3.1 mi |
31:00 |
10:00 |
|
| 12/21/2017 |
Run |
|
Default |
3.6 mi |
35:15 |
9:48 |
|
| 12/21/2017 |
Run |
|
Default |
|
0:00 |
|
|
| 12/19/2017 |
Run |
|
Default |
3.3 mi |
32:01 |
9:43 |
|
| 12/17/2017 |
Run |
|
Default |
3.1 mi |
32:47 |
10:33 |
|
| 12/16/2017 |
Run |
|
Default |
8.6 mi |
1:33:06 |
10:49 |
|
| 12/15/2017 |
Run |
|
Default |
1.3 mi |
16:21 |
12:41 |
|
|