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Run: Tempo Previous Next

6/17/2011

Date

6:30 PM

Time

4.4 mi

Distance

40:00

Duration

9:12 mi

Pace

Health

Weight158 lb

kilojoules2176

Ratings

Effort7 / 10

Quality7 / 10

Map

Coursetreadmill

Notes

2.5miles at 7.5mph

Comments