9/20/2017
8:03 AM
12.1 mi
1:38:59.40
8:11 mi
Initializing charts...
Workout type:Tempo
Distance:9 mi
1mile wu
4MP progression from MP+10 to MP
800mX4 with 2min rest in between
(每组的最大心率最好每组能够都比上一组高一点， 所以前面2组稍reserve一点)
1mile cd