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Run: Tempo Previous Next

2/23/2011

Date

6:30 PM

Time

6.3 mi

Distance

52:00

Duration

8:20 mi

Pace

Health

Weight160 lb

kilojoules3166

Ratings

Effort7 / 10

Quality7 / 10

Map

Coursetreadmill

Notes

2miles at pace 10

1m 7:30

2m 8

1m 7:05

.25m cool down

Comments