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Run: Interval Previous Next

7/4/2011

Date

9:00 PM

Time

3 mi

Distance

40:00

Duration

13:20 mi

Pace

Equipment

No name (Gym Treadmill)

Health

Weight158 lb

kilojoules1501

Ratings

Effort7 / 10

Quality7 / 10

Map

Coursetreadmill

Notes

4.8mph at elevation 8 for 2 miles

Comments