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Run: Interval Previous Next

11/1/2016

Date

7:31 AM

Time

7.7 mi

Distance

56:24.18

Duration

7:18 mi

Pace

Health

Weight153 lb

Avg HR156 bpm

Max HR178 bpm

kilojoules3745

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Training Plan Entry

Workout type:Interval

Distance:7 mi

6X800 with 400m rest in between @MP-30s

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