9/13/2017
8:03 AM
12.1 mi
1:37:14.04
8:02 mi
Initializing charts...
Workout type:Tempo
Distance:10 mi
1mile wu
5MP progression from MP+10 to MP-10
800mX4 with 2min rest in between (每组的最大心率最好每组能够都比上一组高一点， 所以前面2组稍reserve一点)
1mile cd