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Summary
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Run: Tempo
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Next
7/30/2011
Date
6:20 PM
Time
4.9 mi
Distance
44:54.
81
Duration
9:15 mi
Pace
Health
Weight
158 lb
Avg HR
152 bpm
Max HR
192 bpm
kilojoules
2431
Ratings
Effort
7 / 10
Quality
6 / 10
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