Run: Long Previous Next

9/10/2016

6:54 AM

20.5 mi

2:28:41.93

7:17 mi

Health

153 lb
154 bpm
203 bpm
9907
  • Splits
  • Graphs

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Training Plan Entry

Long

17 mi

1mi wu

7mi @MP+40s or HR 145-155

8mi @MP+10 to MP or HR 160-165

1mi cd

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