10/16/2013
5:00 PM
10.4 mi
1:11:52
6:54 mi
adidas Adi Zero Tempo 5 (Blue/White)
5x(1min @ 5K pace, 1 min recovery), 5x(2min @ 5K pace, 2 min recovery), 5x(1min @ 5K pace, 1 min recovery)