Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2019 Run   Easy 10.0 mi 1:11:42 7:11
5/21/2019 Run   Easy 6.3 mi 47:37 7:34
5/20/2019 Run   Easy 2.0 mi 14:50 7:25
5/19/2019 Run   Long 15.0 mi 1:53:24 7:34
5/18/2019 Run   Regeneration 7.3 mi 1:01:00 8:19
5/17/2019 Run   Easy 3.0 mi 22:20 7:27
5/16/2019 Run   Easy 10.0 mi 1:09:15 6:56
5/15/2019 Run   Easy 11.0 mi 1:21:24 7:24
5/14/2019 Run   Easy 10.0 mi 1:11:00 7:06
5/12/2019 Run   Long 13.1 mi 1:32:55 7:06
5/11/2019 Run   Easy 8.5 mi 1:04:05 7:33
5/10/2019 Run   Regeneration 2.0 mi 14:30 7:15
5/9/2019 Run   Easy 5.0 mi 34:30 6:54
5/8/2019 Run   Easy 10.0 mi 1:19:45 7:59
5/6/2019 Run   Easy 2.0 mi 14:30 7:15
5/5/2019 Run   Easy 11.0 mi 1:19:39 7:15
5/4/2019 Run   Speed 5.0 mi 32:50 6:34
5/3/2019 Run   Regeneration 2.0 mi 14:30 7:15
5/2/2019 Run   Easy 10.0 mi 1:09:20 6:56
5/1/2019 Run   Easy 10.0 mi 1:12:50 7:17
4/30/2019 Run   Easy 8.0 mi 57:24 7:11
4/28/2019 Run   Easy 7.0 mi 47:00 6:43
4/27/2019 Run   Easy 5.0 mi 37:30 7:30
4/26/2019 Run   Easy 3.0 mi 22:30 7:30
4/25/2019 Run   Easy 10.0 mi 1:09:31 6:58
4/24/2019 Run   Easy 7.0 mi 50:45 7:15
4/22/2019 Run   Easy 6.0 mi 42:20 7:04
4/21/2019 Run   Easy 11.0 mi 1:20:00 7:17
4/19/2019 Run   Easy 3.0 mi 22:30 7:30
4/17/2019 Run   Regeneration 2.0 mi 16:30 8:15
4/15/2019 Run   Race 26.2 mi 2:56:33 6:45
4/14/2019 Run   Regeneration 5.0 mi 40:09 8:02
4/13/2019 Run   Regeneration 3.0 mi 24:00 8:00
4/11/2019 Run   Easy 2.0 mi 15:00 7:30
4/10/2019 Run   Easy 13.1 mi 1:32:53 7:06
4/9/2019 Run   Easy 5.0 mi 35:00 7:00
4/8/2019 Run   Regeneration 3.0 mi 22:30 7:30
4/7/2019 Run   Regeneration 3.0 mi 23:45 7:55
4/7/2019 Run   Race 5.0 km 17:36 5:40
4/6/2019 Run   Easy 5.0 mi 41:00 8:12
4/4/2019 Run   Easy 5.0 mi 34:30 6:54
4/3/2019 Run   Tempo 10.0 mi 1:00:00 6:00
4/2/2019 Run   Easy 5.0 mi 35:00 7:00
4/1/2019 Run   Easy 5.0 mi 36:00 7:12
3/31/2019 Run   Long 15.0 mi 1:41:00 6:44
3/29/2019 Run   Easy 7.3 mi 52:00 7:11
3/27/2019 Run   Long 21.0 mi 2:35:00 7:23
3/26/2019 Run   Easy 5.0 mi 35:00 7:00
3/25/2019 Run   Easy 5.0 mi 35:00 7:00
3/24/2019 Run   Long 20.0 mi 2:23:32 7:11
3/22/2019 Run   Easy 7.0 mi 48:00 6:52
3/21/2019 Run   Easy 5.0 mi 35:00 7:00
3/20/2019 Run   Long 20.0 mi 2:18:06 6:55
3/19/2019 Run   Easy 5.0 mi 35:45 7:09
3/18/2019 Run   Speed 10.0 mi 1:05:55 6:36
3/17/2019 Run   Easy 10.0 mi 1:10:00 7:00
3/16/2019 Run   Easy 10.0 mi 1:14:00 7:24
3/15/2019 Run   Easy 10.0 mi 1:10:00 7:00
3/14/2019 Run   Regeneration 2.0 mi 15:20 7:40
3/13/2019 Run   Long 20.0 mi 2:17:50 6:54
3/11/2019 Run   Easy 5.0 mi 37:20 7:28
3/10/2019 Run   Long 20.0 mi 2:10:00 6:30
3/9/2019 Run   Easy 10.0 mi 1:08:00 6:48
3/8/2019 Run   Easy 8.0 mi 53:00 6:38
3/7/2019 Run   Easy 7.0 mi 49:00 7:00
3/6/2019 Run   Tempo 15.0 mi 1:41:00 6:44
3/6/2019 Run   Regeneration 2.3 mi 16:20 7:07
3/5/2019 Run   Speed 5.0 mi 32:50 6:34
3/4/2019 Run   Easy 5.0 mi 35:00 7:00
3/3/2019 Run   Long 20.0 mi 2:15:00 6:45
3/1/2019 Run   Speed 7.0 mi 45:30 6:30
2/28/2019 Run   Easy 7.0 mi 49:00 7:00
2/27/2019 Run   Long 18.0 mi 1:59:00 6:37
2/26/2019 Run   Easy 2.5 mi 17:30 7:00
2/25/2019 Run   Easy 10.0 mi 1:06:30 6:39
2/24/2019 Run   Tempo 10.0 mi 1:01:00 6:06
2/23/2019 Run   Easy 6.0 mi 42:00 7:00
2/22/2019 Run   Easy 10.0 mi 1:10:00 7:00
2/21/2019 Run   Easy 3.0 mi 21:30 7:10
2/21/2019 Run   Easy 5.0 mi 35:00 7:00
2/20/2019 Run   Easy 10.0 mi 1:10:00 7:00
2/19/2019 Run   Easy 3.0 mi 21:00 7:00
2/17/2019 Run   Long 20.0 mi 2:20:00 7:00
2/16/2019 Run   Easy 5.0 mi 35:00 7:00
2/15/2019 Run   Easy 10.0 mi 1:07:15 6:44
2/13/2019 Run   Tempo 15.0 mi 1:40:00 6:40
2/12/2019 Run   Easy 10.0 mi 1:07:50 6:47
2/11/2019 Run   Regeneration 2.0 mi 15:30 7:45
2/10/2019 Run   Long 17.0 mi 1:53:00 6:39
2/9/2019 Run   Easy 6.0 mi 42:00 7:00
2/8/2019 Run   Easy 5.0 mi 30:45 6:09
2/6/2019 Run   Long 20.0 mi 2:20:00 7:00
2/4/2019 Run   Easy 5.0 mi 35:00 7:00
2/3/2019 Run   Easy 6.0 mi 42:00 7:00
2/3/2019 Run   Easy 4.0 mi 28:00 7:00
2/2/2019 Run   Easy 5.0 mi 37:00 7:24
2/1/2019 Run   Regeneration 2.0 mi 16:00 8:00
1/31/2019 Run   Easy 6.0 mi 41:00 6:50
1/30/2019 Run   Long 17.2 mi 2:00:00 6:59
1/29/2019 Run   Easy 2.0 mi 15:00 7:30