| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2020 |
Run |
|
Easy |
1.0 mi |
8:25 |
8:25 |
 |
| 2/29/2020 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:51 |
|
| 2/28/2020 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/27/2020 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/27/2019 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 12/1/2019 |
Run |
|
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 11/28/2019 |
Run |
|
Easy |
8.0 km |
54:30 |
10:58 |
|
| 11/18/2019 |
Run |
|
Easy |
5.0 km |
26:35 |
8:34 |
|
| 11/17/2019 |
Run |
|
Easy |
5.0 km |
26:45 |
8:37 |
|
| 8/20/2019 |
Run |
|
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 8/19/2019 |
Run |
|
Tempo |
3.0 mi |
21:54 |
7:18 |
|
| 8/18/2019 |
Run |
|
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 8/17/2019 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/13/2019 |
Run |
|
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 8/4/2019 |
Run |
|
Easy |
11.1 mi |
1:26:00 |
7:45 |
|
| 8/3/2019 |
Run |
|
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 8/2/2019 |
Run |
|
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 7/31/2019 |
Run |
|
Regeneration |
3.0 mi |
24:47 |
8:16 |
|
| 7/26/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/25/2019 |
Run |
|
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 7/24/2019 |
Run |
|
Easy |
10.0 mi |
1:13:55 |
7:24 |
|
| 7/23/2019 |
Run |
|
Easy |
5.5 mi |
42:33 |
7:45 |
|
| 7/22/2019 |
Run |
|
Regeneration |
2.0 mi |
16:00 |
8:00 |
|
| 7/21/2019 |
Run |
|
Tempo |
7.0 mi |
47:45 |
6:50 |
|
| 7/20/2019 |
Run |
|
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 7/19/2019 |
Run |
|
General Aerobic |
5.0 mi |
33:30 |
6:42 |
|
| 7/17/2019 |
Run |
|
Regeneration |
2.0 mi |
16:16 |
8:08 |
|
| 7/17/2019 |
Run |
|
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 7/15/2019 |
Run |
|
Regeneration |
5.0 mi |
40:15 |
8:03 |
|
| 7/14/2019 |
Run |
|
Regeneration |
2.0 mi |
16:15 |
8:08 |
|
| 7/10/2019 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/9/2019 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/6/2019 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 7/5/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/4/2019 |
Run |
|
Easy |
7.6 mi |
57:00 |
7:30 |
|
| 7/3/2019 |
Run |
|
Regeneration |
3.0 mi |
25:26 |
8:29 |
|
| 7/2/2019 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 6/28/2019 |
Run |
|
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 6/26/2019 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/24/2019 |
Run |
|
Speed |
3.0 mi |
20:55 |
6:59 |
|
| 6/23/2019 |
Run |
|
Easy |
14.0 mi |
1:48:37 |
7:46 |
|
| 6/22/2019 |
Run |
|
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 6/21/2019 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 6/20/2019 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/19/2019 |
Run |
|
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 6/18/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/17/2019 |
Run |
|
Regeneration |
6.0 mi |
47:00 |
7:50 |
|
| 6/16/2019 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/12/2019 |
Run |
|
Regeneration |
6.0 mi |
49:09 |
8:12 |
|
| 6/11/2019 |
Run |
|
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 6/10/2019 |
Run |
|
Speed |
5.0 mi |
33:30 |
6:42 |
|
| 6/9/2019 |
Run |
|
Easy |
11.0 mi |
1:21:39 |
7:26 |
|
| 6/8/2019 |
Run |
|
Tempo |
3.0 mi |
20:01 |
6:41 |
|
| 6/7/2019 |
Run |
|
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 6/6/2019 |
Run |
|
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 6/5/2019 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/4/2019 |
Run |
|
Regeneration |
3.0 mi |
23:20 |
7:47 |
|
| 5/30/2019 |
Run |
|
Easy |
6.2 mi |
46:22 |
7:29 |
|
| 5/29/2019 |
Run |
|
Regeneration |
6.0 mi |
47:40 |
7:57 |
|
| 5/28/2019 |
Run |
|
Speed |
7.0 mi |
48:15 |
6:54 |
|
| 5/27/2019 |
Run |
|
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 5/26/2019 |
Run |
|
Long |
18.0 mi |
2:20:50 |
7:50 |
|
| 5/25/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/24/2019 |
Run |
|
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/23/2019 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/22/2019 |
Run |
|
Easy |
10.0 mi |
1:11:42 |
7:11 |
|
| 5/21/2019 |
Run |
|
Easy |
6.3 mi |
47:37 |
7:34 |
|
| 5/20/2019 |
Run |
|
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 5/19/2019 |
Run |
|
Long |
15.0 mi |
1:53:24 |
7:34 |
|
| 5/18/2019 |
Run |
|
Regeneration |
7.3 mi |
1:01:00 |
8:19 |
|
| 5/17/2019 |
Run |
|
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 5/16/2019 |
Run |
|
Easy |
10.0 mi |
1:09:15 |
6:56 |
|
| 5/15/2019 |
Run |
|
Easy |
11.0 mi |
1:21:24 |
7:24 |
|
| 5/14/2019 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 5/12/2019 |
Run |
|
Long |
13.1 mi |
1:32:55 |
7:06 |
|
| 5/11/2019 |
Run |
|
Easy |
8.5 mi |
1:04:05 |
7:33 |
|
| 5/10/2019 |
Run |
|
Regeneration |
2.0 mi |
14:30 |
7:15 |
|
| 5/9/2019 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 5/8/2019 |
Run |
|
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 5/6/2019 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 5/5/2019 |
Run |
|
Easy |
11.0 mi |
1:19:39 |
7:15 |
|
| 5/4/2019 |
Run |
|
Speed |
5.0 mi |
32:50 |
6:34 |
|
| 5/3/2019 |
Run |
|
Regeneration |
2.0 mi |
14:30 |
7:15 |
|
| 5/2/2019 |
Run |
|
Easy |
10.0 mi |
1:09:20 |
6:56 |
|
| 5/1/2019 |
Run |
|
Easy |
10.0 mi |
1:12:50 |
7:17 |
|
| 4/30/2019 |
Run |
|
Easy |
8.0 mi |
57:24 |
7:11 |
|
| 4/28/2019 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 4/27/2019 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/26/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/25/2019 |
Run |
|
Easy |
10.0 mi |
1:09:31 |
6:58 |
|
| 4/24/2019 |
Run |
|
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 4/22/2019 |
Run |
|
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 4/21/2019 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/19/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/17/2019 |
Run |
|
Regeneration |
2.0 mi |
16:30 |
8:15 |
|
| 4/15/2019 |
Run |
|
Race |
26.2 mi |
2:56:33 |
6:45 |
|
| 4/14/2019 |
Run |
|
Regeneration |
5.0 mi |
40:09 |
8:02 |
|
| 4/13/2019 |
Run |
|
Regeneration |
3.0 mi |
24:00 |
8:00 |
|
| 4/11/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/10/2019 |
Run |
|
Easy |
13.1 mi |
1:32:53 |
7:06 |
|
|