Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/20/2019 Run   Easy 3.0 mi 21:15 7:05
8/19/2019 Run   Tempo 3.0 mi 21:54 7:18
8/18/2019 Run   Easy 3.0 mi 23:07 7:43
8/17/2019 Run   Easy 2.0 mi 16:00 8:00
8/13/2019 Run   Easy 5.0 mi 37:15 7:27
8/4/2019 Run   Easy 11.1 mi 1:26:00 7:45
8/3/2019 Run   Easy 5.0 mi 36:55 7:23
8/2/2019 Run   Easy 5.0 mi 35:52 7:11
7/31/2019 Run   Regeneration 3.0 mi 24:47 8:16
7/26/2019 Run   Easy 3.0 mi 22:30 7:30
7/25/2019 Run   Easy 5.0 mi 36:10 7:14
7/24/2019 Run   Easy 10.0 mi 1:13:55 7:24
7/23/2019 Run   Easy 5.5 mi 42:33 7:45
7/22/2019 Run   Regeneration 2.0 mi 16:00 8:00
7/21/2019 Run   Tempo 7.0 mi 47:45 6:50
7/20/2019 Run   Easy 5.0 mi 37:45 7:33
7/19/2019 Run   General Aerobic 5.0 mi 33:30 6:42
7/17/2019 Run   Regeneration 2.0 mi 16:16 8:08
7/17/2019 Run   Easy 8.0 mi 59:15 7:25
7/15/2019 Run   Regeneration 5.0 mi 40:15 8:03
7/14/2019 Run   Regeneration 2.0 mi 16:15 8:08
7/10/2019 Run   Easy 10.0 mi 1:15:00 7:30
7/9/2019 Run   Easy 5.0 mi 37:30 7:30
7/6/2019 Run   Easy 5.0 mi 36:30 7:18
7/5/2019 Run   Easy 3.0 mi 22:30 7:30
7/4/2019 Run   Easy 7.6 mi 57:00 7:30
7/3/2019 Run   Regeneration 3.0 mi 25:26 8:29
7/2/2019 Run   Easy 1.0 mi 7:50 7:50
6/28/2019 Run   Easy 5.0 mi 36:20 7:16
6/26/2019 Run   Easy 12.0 mi 1:30:00 7:30
6/24/2019 Run   Speed 3.0 mi 20:55 6:59
6/23/2019 Run   Easy 14.0 mi 1:48:37 7:46
6/22/2019 Run   Easy 6.0 mi 47:22 7:54
6/21/2019 Run   Easy 7.0 mi 51:00 7:18
6/20/2019 Run   Easy 3.0 mi 24:00 8:00
6/19/2019 Run   Easy 11.0 mi 1:28:00 8:00
6/18/2019 Run   Easy 3.0 mi 22:30 7:30
6/17/2019 Run   Regeneration 6.0 mi 47:00 7:50
6/16/2019 Run   Easy 10.0 mi 1:15:00 7:30
6/12/2019 Run   Regeneration 6.0 mi 49:09 8:12
6/11/2019 Run   Easy 5.0 mi 36:20 7:16
6/10/2019 Run   Speed 5.0 mi 33:30 6:42
6/9/2019 Run   Easy 11.0 mi 1:21:39 7:26
6/8/2019 Run   Tempo 3.0 mi 20:01 6:41
6/7/2019 Run   Easy 7.0 mi 50:10 7:10
6/6/2019 Run   Easy 6.0 mi 41:10 6:52
6/5/2019 Run   Easy 5.0 mi 37:30 7:30
6/4/2019 Run   Regeneration 3.0 mi 23:20 7:47
5/30/2019 Run   Easy 6.2 mi 46:22 7:29
5/29/2019 Run   Regeneration 6.0 mi 47:40 7:57
5/28/2019 Run   Speed 7.0 mi 48:15 6:54
5/27/2019 Run   Easy 3.0 mi 20:53 6:58
5/26/2019 Run   Long 18.0 mi 2:20:50 7:50
5/25/2019 Run   Easy 3.0 mi 22:30 7:30
5/24/2019 Run   Easy 10.0 mi 1:16:00 7:36
5/23/2019 Run   Easy 5.0 mi 36:00 7:12
5/22/2019 Run   Easy 10.0 mi 1:11:42 7:11
5/21/2019 Run   Easy 6.3 mi 47:37 7:34
5/20/2019 Run   Easy 2.0 mi 14:50 7:25
5/19/2019 Run   Long 15.0 mi 1:53:24 7:34
5/18/2019 Run   Regeneration 7.3 mi 1:01:00 8:19
5/17/2019 Run   Easy 3.0 mi 22:20 7:27
5/16/2019 Run   Easy 10.0 mi 1:09:15 6:56
5/15/2019 Run   Easy 11.0 mi 1:21:24 7:24
5/14/2019 Run   Easy 10.0 mi 1:11:00 7:06
5/12/2019 Run   Long 13.1 mi 1:32:55 7:06
5/11/2019 Run   Easy 8.5 mi 1:04:05 7:33
5/10/2019 Run   Regeneration 2.0 mi 14:30 7:15
5/9/2019 Run   Easy 5.0 mi 34:30 6:54
5/8/2019 Run   Easy 10.0 mi 1:19:45 7:59
5/6/2019 Run   Easy 2.0 mi 14:30 7:15
5/5/2019 Run   Easy 11.0 mi 1:19:39 7:15
5/4/2019 Run   Speed 5.0 mi 32:50 6:34
5/3/2019 Run   Regeneration 2.0 mi 14:30 7:15
5/2/2019 Run   Easy 10.0 mi 1:09:20 6:56
5/1/2019 Run   Easy 10.0 mi 1:12:50 7:17
4/30/2019 Run   Easy 8.0 mi 57:24 7:11
4/28/2019 Run   Easy 7.0 mi 47:00 6:43
4/27/2019 Run   Easy 5.0 mi 37:30 7:30
4/26/2019 Run   Easy 3.0 mi 22:30 7:30
4/25/2019 Run   Easy 10.0 mi 1:09:31 6:58
4/24/2019 Run   Easy 7.0 mi 50:45 7:15
4/22/2019 Run   Easy 6.0 mi 42:20 7:04
4/21/2019 Run   Easy 11.0 mi 1:20:00 7:17
4/19/2019 Run   Easy 3.0 mi 22:30 7:30
4/17/2019 Run   Regeneration 2.0 mi 16:30 8:15
4/15/2019 Run   Race 26.2 mi 2:56:33 6:45
4/14/2019 Run   Regeneration 5.0 mi 40:09 8:02
4/13/2019 Run   Regeneration 3.0 mi 24:00 8:00
4/11/2019 Run   Easy 2.0 mi 15:00 7:30
4/10/2019 Run   Easy 13.1 mi 1:32:53 7:06
4/9/2019 Run   Easy 5.0 mi 35:00 7:00
4/8/2019 Run   Regeneration 3.0 mi 22:30 7:30
4/7/2019 Run   Regeneration 3.0 mi 23:45 7:55
4/7/2019 Run   Race 5.0 km 17:36 5:40
4/6/2019 Run   Easy 5.0 mi 41:00 8:12
4/4/2019 Run   Easy 5.0 mi 34:30 6:54
4/3/2019 Run   Tempo 10.0 mi 1:00:00 6:00
4/2/2019 Run   Easy 5.0 mi 35:00 7:00
4/1/2019 Run   Easy 5.0 mi 36:00 7:12