2/21/2014
8.5 mi
1:00:00
7:04 mi
Mizuno Wave Elixir 8 (TRAIL RELEGATION)
VO2 Max workout @ "I" Pace: 2 minutes hard, 1 min recovery, 1 min hard, 30 sec recovery, 30 secs hard, 1:15 recovery. Repeat 5 times.