Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/8/2017 Run   Easy 7.9 mi 1:04:07 8:09
6/7/2017 Run   Easy 11.0 mi 1:22:49 7:32
6/7/2017 Run   Easy 3.3 mi 30:22 9:11
6/6/2017 Run   Regeneration 1.0 mi 8:31 8:31
6/3/2017 Run   Easy 7.7 mi 1:02:22 8:05
6/2/2017 Run   Easy 7.1 mi 56:24 7:56
6/1/2017 Run   Race 5.0 km 16:45 5:24
5/24/2017 Run   Easy 11.2 mi 1:24:47 7:33
5/22/2017 Run   Tempo 7.2 mi 48:00 6:39
5/21/2017 Run   Easy 11.4 mi 1:35:08 8:22
5/20/2017 Run   Easy 7.3 mi 57:45 7:55
5/18/2017 Run   Regeneration 5.2 mi 44:38 8:40
5/17/2017 Run   Long 17.3 mi 2:05:19 7:15
5/16/2017 Run   Regeneration 3.3 mi 32:00 9:37
5/14/2017 Run   Long 16.0 mi 2:02:30 7:40
5/12/2017 Run   Easy 10.0 mi 1:21:36 8:10
5/10/2017 Run   Long 20.2 mi 2:26:08 7:14