| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2017 |
Run |
|
Easy |
7.9 mi |
1:04:07 |
8:09 |
 |
| 6/7/2017 |
Run |
|
Easy |
11.0 mi |
1:22:49 |
7:32 |
|
| 6/7/2017 |
Run |
|
Easy |
3.3 mi |
30:22 |
9:11 |
|
| 6/6/2017 |
Run |
|
Regeneration |
1.0 mi |
8:31 |
8:31 |
|
| 6/3/2017 |
Run |
|
Easy |
7.7 mi |
1:02:22 |
8:05 |
|
| 6/2/2017 |
Run |
|
Easy |
7.1 mi |
56:24 |
7:56 |
|
| 6/1/2017 |
Run |
|
Race |
5.0 km |
16:45 |
5:24 |
|
| 5/24/2017 |
Run |
|
Easy |
11.2 mi |
1:24:47 |
7:33 |
|
| 5/22/2017 |
Run |
|
Tempo |
7.2 mi |
48:00 |
6:39 |
|
| 5/21/2017 |
Run |
|
Easy |
11.4 mi |
1:35:08 |
8:22 |
|
| 5/20/2017 |
Run |
|
Easy |
7.3 mi |
57:45 |
7:55 |
|
| 5/18/2017 |
Run |
|
Regeneration |
5.2 mi |
44:38 |
8:40 |
|
| 5/17/2017 |
Run |
|
Long |
17.3 mi |
2:05:19 |
7:15 |
|
| 5/16/2017 |
Run |
|
Regeneration |
3.3 mi |
32:00 |
9:37 |
|
| 5/14/2017 |
Run |
|
Long |
16.0 mi |
2:02:30 |
7:40 |
|
| 5/12/2017 |
Run |
|
Easy |
10.0 mi |
1:21:36 |
8:10 |
|
| 5/10/2017 |
Run |
|
Long |
20.2 mi |
2:26:08 |
7:14 |
|
|