| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2016 |
Run |
|
Speed |
10.0 mi |
1:01:30 |
6:09 |
 |
| 4/8/2016 |
Run |
|
Speed |
10.2 mi |
1:00:00 |
5:55 |
|
| 4/10/2016 |
Run |
|
Race |
5.0 km |
16:46 |
5:24 |
|
| 4/12/2016 |
Run |
|
Steady State |
7.0 mi |
41:36 |
5:57 |
|
| 4/14/2016 |
Run |
|
Easy |
7.0 mi |
49:52 |
7:08 |
|
| 4/24/2016 |
Run |
|
Race |
4.7 mi |
26:19 |
5:36 |
|
| 4/24/2016 |
Run |
|
Race |
4.9 mi |
28:01 |
5:44 |
|
| 4/24/2016 |
Run |
|
Race |
2.6 mi |
15:23 |
5:55 |
|
| 4/29/2016 |
Run |
|
Race |
5.0 km |
16:57 |
5:28 |
|
| 4/30/2016 |
Run |
|
Easy |
6.1 mi |
45:30 |
7:27 |
|
| 5/2/2016 |
Run |
|
Speed |
5.0 mi |
31:24 |
6:17 |
|
| 5/10/2016 |
Run |
|
Regeneration |
6.0 mi |
54:08 |
9:00 |
|
| 5/11/2016 |
Run |
|
Easy |
13.3 mi |
1:48:24 |
8:09 |
|
| 5/15/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/20/2016 |
Run |
|
Race |
5.0 km |
17:01 |
5:29 |
|
| 5/23/2016 |
Run |
|
Regeneration |
5.4 mi |
48:25 |
8:58 |
|
| 5/24/2016 |
Run |
|
Tempo |
10.0 mi |
58:55 |
5:54 |
|
| 5/26/2016 |
Run |
|
Easy |
6.5 mi |
52:23 |
8:04 |
|
| 5/27/2016 |
Run |
|
Speed |
9.0 mi |
55:40 |
6:12 |
|
| 6/1/2016 |
Run |
|
Speed |
8.0 mi |
50:39 |
6:20 |
|
| 6/3/2016 |
Run |
|
Easy |
12.0 mi |
1:21:20 |
6:47 |
|
| 6/4/2016 |
Run |
|
Regeneration |
2.2 mi |
20:35 |
9:32 |
|
| 6/7/2016 |
Run |
|
Regeneration |
4.0 mi |
40:16 |
10:04 |
|
| 6/8/2016 |
Run |
|
Easy |
10.0 mi |
1:12:08 |
7:13 |
|
| 6/11/2016 |
Run |
|
Easy |
8.6 mi |
1:05:02 |
7:32 |
|
| 6/13/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/16/2016 |
Run |
|
Easy |
4.6 mi |
38:20 |
8:16 |
|
| 6/16/2016 |
Run |
|
Race |
5.0 km |
17:45 |
5:43 |
|
| 6/18/2016 |
Run |
|
Easy |
10.0 mi |
1:08:20 |
6:50 |
|
| 6/21/2016 |
Run |
|
Easy |
8.0 mi |
1:10:59 |
8:52 |
|
| 6/24/2016 |
Run |
|
Easy |
7.5 mi |
55:47 |
7:25 |
|
| 6/26/2016 |
Run |
|
Easy |
13.2 mi |
1:33:53 |
7:08 |
|
| 6/28/2016 |
Run |
|
Easy |
8.2 mi |
1:06:54 |
8:08 |
|
| 6/29/2016 |
Run |
|
Easy |
10.0 mi |
1:07:14 |
6:44 |
|
| 7/5/2016 |
Run |
|
Easy |
8.1 mi |
59:16 |
7:21 |
|
| 7/9/2016 |
Run |
|
Easy |
10.0 mi |
1:07:45 |
6:47 |
|
| 7/10/2016 |
Run |
|
Easy |
12.1 mi |
1:23:20 |
6:54 |
|
| 7/12/2016 |
Run |
|
Speed |
10.1 mi |
1:00:00 |
5:58 |
|
| 7/13/2016 |
Run |
|
Long |
17.2 mi |
2:00:00 |
6:59 |
|
| 7/14/2016 |
Run |
|
Regeneration |
5.0 mi |
37:31 |
7:31 |
|
| 7/22/2016 |
Run |
|
Easy |
12.1 mi |
1:29:32 |
7:24 |
|
| 7/26/2016 |
Run |
|
Regeneration |
7.6 mi |
1:04:49 |
8:32 |
|
| 7/27/2016 |
Run |
|
Tempo |
12.0 mi |
1:23:01 |
6:56 |
|
| 7/28/2016 |
Run |
|
Regeneration |
2.0 mi |
18:30 |
9:15 |
|
| 7/28/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/30/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/31/2016 |
Run |
|
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 8/1/2016 |
Run |
|
Regeneration |
5.0 mi |
41:14 |
8:15 |
|
| 8/2/2016 |
Run |
|
Easy |
3.7 mi |
27:17 |
7:19 |
|
| 8/5/2016 |
Run |
|
Speed |
8.0 mi |
49:44 |
6:13 |
|
| 8/7/2016 |
Run |
|
Long |
20.2 mi |
2:29:56 |
7:27 |
|
| 8/9/2016 |
Run |
|
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 8/9/2016 |
Run |
|
Trail |
3.2 mi |
20:39 |
6:28 |
|
| 8/10/2016 |
Run |
|
Easy |
12.0 mi |
1:24:35 |
7:03 |
|
| 8/12/2016 |
Run |
|
Easy |
5.9 mi |
48:25 |
8:15 |
|
| 8/13/2016 |
Run |
|
Easy |
10.0 mi |
1:05:55 |
6:36 |
|
| 8/17/2016 |
Run |
|
Race |
5.0 km |
16:35 |
5:21 |
|
| 8/22/2016 |
Run |
|
Easy |
4.6 mi |
37:26 |
8:08 |
|
| 8/27/2016 |
Run |
|
Easy |
10.0 mi |
1:06:20 |
6:38 |
|
| 8/28/2016 |
Run |
|
Race |
2.2 mi |
14:18 |
6:30 |
|
| 8/31/2016 |
Run |
|
General Aerobic |
15.7 mi |
1:44:56 |
6:42 |
|
| 9/6/2016 |
Run |
|
Easy |
10.1 mi |
1:25:20 |
8:29 |
|
| 9/10/2016 |
Run |
|
Regeneration |
6.1 mi |
51:36 |
8:27 |
|
| 9/13/2016 |
Run |
|
Easy |
8.0 mi |
53:35 |
6:42 |
|
| 9/20/2016 |
Run |
|
Easy |
10.0 mi |
1:05:05 |
6:31 |
|
| 10/2/2016 |
Run |
|
Race |
5.0 km |
16:18 |
5:15 |
|
| 10/5/2016 |
Run |
|
Easy |
5.3 mi |
45:17 |
8:31 |
|
| 10/6/2016 |
Run |
|
Easy |
9.2 mi |
1:12:00 |
7:52 |
|
| 10/10/2016 |
Run |
|
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 10/14/2016 |
Run |
|
Easy |
9.0 mi |
1:01:55 |
6:53 |
|
| 10/15/2016 |
Run |
|
Speed |
10.0 mi |
1:01:35 |
6:10 |
|
| 10/18/2016 |
Run |
|
Speed |
8.5 mi |
53:35 |
6:19 |
|
| 10/19/2016 |
Run |
|
Easy |
12.3 mi |
1:34:21 |
7:40 |
|
| 10/24/2016 |
Run |
|
Tempo |
7.0 mi |
43:20 |
6:12 |
|
| 11/1/2016 |
Run |
|
Steady State |
10.0 mi |
59:18 |
5:56 |
|
| 11/13/2016 |
Run |
|
Easy |
7.4 mi |
52:58 |
7:08 |
|
| 11/15/2016 |
Run |
|
Speed |
9.1 mi |
53:50 |
5:55 |
|
| 11/18/2016 |
Run |
|
Speed |
10.0 mi |
1:05:50 |
6:35 |
|
| 11/19/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/28/2016 |
Run |
|
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 12/1/2016 |
Run |
|
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 12/2/2016 |
Run |
|
Easy |
10.0 mi |
1:12:45 |
7:17 |
|
| 12/6/2016 |
Run |
|
Speed |
8.0 mi |
47:05 |
5:54 |
|
| 12/9/2016 |
Run |
|
Regeneration |
3.8 mi |
34:12 |
8:56 |
|
| 12/10/2016 |
Run |
|
Easy |
9.1 mi |
59:25 |
6:32 |
|
| 12/16/2016 |
Run |
|
Tempo |
10.0 mi |
59:30 |
5:57 |
|
| 12/17/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/20/2016 |
Run |
|
Tempo |
16.0 mi |
1:41:30 |
6:21 |
|
| 12/27/2016 |
Run |
|
General Aerobic |
10.6 mi |
1:05:15 |
6:08 |
|
| 12/31/2016 |
Run |
|
Regeneration |
1.2 mi |
9:40 |
8:25 |
|
| 1/11/2017 |
Run |
|
Long |
20.4 mi |
2:20:00 |
6:52 |
|
| 1/13/2017 |
Run |
|
Tempo |
10.0 mi |
1:03:40 |
6:22 |
|
| 1/14/2017 |
Run |
|
Easy |
10.6 mi |
1:14:00 |
7:01 |
|
| 1/16/2017 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/17/2017 |
Run |
|
Easy |
10.0 mi |
1:08:35 |
6:52 |
|
| 1/22/2017 |
Run |
|
Long |
17.0 mi |
2:06:23 |
7:27 |
|
| 1/25/2017 |
Run |
|
Long |
20.0 mi |
2:15:00 |
6:45 |
|
| 1/26/2017 |
Run |
|
Regeneration |
6.0 mi |
52:35 |
8:46 |
|
| 1/27/2017 |
Run |
|
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 2/2/2017 |
Run |
|
Regeneration |
3.0 mi |
28:35 |
9:32 |
|
|