| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/15/2017 |
Run |
|
Race |
5.0 km |
17:53 |
5:46 |
 |
| 10/24/2017 |
Run |
|
Tempo |
10.0 mi |
58:18 |
5:50 |
|
| 10/10/2017 |
Run |
|
Speed |
10.0 mi |
58:20 |
5:50 |
|
| 11/7/2017 |
Run |
|
Tempo |
10.0 mi |
58:35 |
5:52 |
|
| 10/29/2017 |
Run |
|
Race |
10.0 km |
36:39 |
5:54 |
|
| 11/3/2017 |
Run |
|
Tempo |
10.0 mi |
59:30 |
5:57 |
|
| 11/20/2017 |
Run |
|
Speed |
10.0 mi |
59:52 |
6:00 |
|
| 9/9/2018 |
Run |
|
Tempo |
11.2 mi |
1:07:58 |
6:06 |
|
| 2/1/2018 |
Run |
|
Speed |
7.0 mi |
43:20 |
6:12 |
|
| 10/19/2017 |
Run |
|
Speed |
10.0 mi |
1:02:35 |
6:16 |
|
| 11/10/2017 |
Run |
|
Speed |
10.0 mi |
1:03:35 |
6:22 |
|
| 7/8/2018 |
Run |
|
Long |
18.0 mi |
1:56:00 |
6:27 |
|
| 2/22/2018 |
Run |
|
Tempo |
10.0 mi |
1:04:35 |
6:28 |
|
| 9/25/2018 |
Run |
|
Speed |
10.0 mi |
1:04:50 |
6:29 |
|
| 1/3/2018 |
Run |
|
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 2/4/2018 |
Run |
|
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 3/28/2018 |
Run |
|
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 8/17/2018 |
Run |
|
Speed |
10.0 mi |
1:05:00 |
6:30 |
|
| 8/22/2018 |
Run |
|
Tempo |
15.0 mi |
1:38:00 |
6:32 |
|
| 10/14/2017 |
Run |
|
Easy |
10.0 mi |
1:05:33 |
6:34 |
|
| 1/24/2018 |
Run |
|
Long |
18.0 mi |
1:58:00 |
6:34 |
|
| 5/6/2018 |
Run |
|
Tempo |
15.0 mi |
1:38:20 |
6:34 |
|
| 9/12/2018 |
Run |
|
General Aerobic |
15.0 mi |
1:38:22 |
6:34 |
|
| 8/7/2018 |
Run |
|
General Aerobic |
9.0 mi |
59:03 |
6:34 |
|
| 12/16/2017 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 2/10/2018 |
Run |
|
Tempo |
13.0 mi |
1:26:00 |
6:37 |
|
| 6/13/2018 |
Run |
|
Easy |
10.0 mi |
1:06:35 |
6:40 |
|
| 12/30/2017 |
Run |
|
Easy |
10.0 mi |
1:06:40 |
6:40 |
|
| 3/8/2018 |
Run |
|
Easy |
10.0 mi |
1:06:55 |
6:42 |
|
| 10/27/2017 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 12/22/2017 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 1/27/2018 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 1/2/2018 |
Run |
|
Easy |
8.0 mi |
53:50 |
6:44 |
|
| 12/17/2017 |
Run |
|
Long |
19.0 mi |
2:08:00 |
6:45 |
|
| 11/26/2017 |
Run |
|
Tempo |
10.1 mi |
1:07:49 |
6:45 |
|
| 4/1/2018 |
Run |
|
Long |
20.0 mi |
2:15:00 |
6:45 |
|
| 11/15/2017 |
Run |
|
Easy |
18.5 mi |
2:05:00 |
6:46 |
|
| 1/4/2018 |
Run |
|
Easy |
10.0 mi |
1:07:45 |
6:47 |
|
| 2/15/2018 |
Run |
|
Easy |
10.0 mi |
1:07:50 |
6:47 |
|
| 4/22/2018 |
Run |
|
Easy |
2.0 mi |
13:38 |
6:49 |
|
| 11/25/2017 |
Run |
|
Easy |
10.0 mi |
1:08:32 |
6:52 |
|
| 1/28/2018 |
Run |
|
Long |
20.0 mi |
2:17:09 |
6:52 |
|
| 12/9/2017 |
Run |
|
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 12/26/2017 |
Run |
|
Easy |
8.8 mi |
1:00:50 |
6:55 |
|
| 6/10/2018 |
Run |
|
Long |
22.4 mi |
2:36:00 |
6:58 |
|
| 8/1/2018 |
Run |
|
Easy |
15.0 mi |
1:44:30 |
6:58 |
|
| 8/29/2018 |
Run |
|
Easy |
10.0 mi |
1:09:50 |
6:59 |
|
| 10/12/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/25/2017 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/28/2017 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/4/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/8/2017 |
Run |
|
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 11/18/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/8/2017 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/10/2017 |
Run |
|
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 1/6/2018 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/10/2018 |
Run |
|
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 1/13/2018 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/16/2018 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/6/2018 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/5/2018 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/25/2018 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/6/2018 |
Run |
|
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 8/13/2018 |
Run |
|
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 7/27/2018 |
Run |
|
Speed |
11.0 mi |
1:18:34 |
7:09 |
|
| 11/2/2017 |
Run |
|
Easy |
11.3 mi |
1:21:08 |
7:11 |
|
| 2/28/2018 |
Run |
|
Easy |
17.0 mi |
2:02:43 |
7:14 |
|
| 7/3/2018 |
Run |
|
Regeneration |
1.0 mi |
7:14 |
7:14 |
|
| 11/26/2017 |
Run |
|
Regeneration |
2.0 mi |
14:46 |
7:21 |
|
| 10/11/2017 |
Run |
|
Long |
21.0 mi |
2:35:30 |
7:25 |
|
| 6/7/2018 |
Run |
|
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 12/6/2017 |
Run |
|
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 1/25/2018 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/3/2018 |
Run |
|
Regeneration |
5.0 mi |
37:30 |
7:30 |
|
| 5/15/2018 |
Run |
|
Easy |
9.0 mi |
1:07:32 |
7:31 |
|
| 2/16/2018 |
Run |
|
Easy |
10.0 mi |
1:15:20 |
7:32 |
|
| 3/24/2018 |
Run |
|
Easy |
10.0 mi |
1:15:40 |
7:34 |
|
| 4/12/2018 |
Run |
|
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 8/3/2018 |
Run |
|
Regeneration |
4.0 mi |
30:46 |
7:42 |
|
| 7/28/2018 |
Run |
|
Easy |
10.1 mi |
1:17:54 |
7:43 |
|
| 9/17/2018 |
Run |
|
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 12/7/2017 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/16/2017 |
Run |
|
Regeneration |
3.2 mi |
24:50 |
7:49 |
|
| 5/10/2018 |
Run |
|
Easy |
6.2 mi |
48:51 |
7:52 |
|
| 4/24/2018 |
Run |
|
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 10/9/2017 |
Run |
|
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 11/11/2017 |
Run |
|
Regeneration |
4.0 mi |
31:43 |
7:56 |
|
| 5/7/2018 |
Run |
|
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 5/17/2018 |
Run |
|
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 4/14/2018 |
Run |
|
Regeneration |
3.1 mi |
25:15 |
8:09 |
|
| 3/26/2018 |
Run |
|
Regeneration |
10.0 mi |
1:21:45 |
8:11 |
|
| 4/10/2018 |
Run |
|
Regeneration |
4.0 mi |
32:45 |
8:12 |
|
| 8/27/2018 |
Run |
|
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 2/25/2018 |
Run |
|
Regeneration |
2.6 mi |
26:00 |
9:58 |
|
| 10/22/2017 |
Run |
|
Regeneration |
0.6 mi |
6:04 |
10:07 |
|
|