| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2017 |
Run |
|
Long |
20.2 mi |
2:26:08 |
7:14 |
 |
| 5/12/2017 |
Run |
|
Easy |
10.0 mi |
1:21:36 |
8:10 |
|
| 5/14/2017 |
Run |
|
Long |
16.0 mi |
2:02:30 |
7:40 |
|
| 5/16/2017 |
Run |
|
Regeneration |
3.3 mi |
32:00 |
9:37 |
|
| 5/17/2017 |
Run |
|
Long |
17.3 mi |
2:05:19 |
7:15 |
|
| 5/18/2017 |
Run |
|
Regeneration |
5.2 mi |
44:38 |
8:40 |
|
| 5/20/2017 |
Run |
|
Easy |
7.3 mi |
57:45 |
7:55 |
|
| 5/21/2017 |
Run |
|
Easy |
11.4 mi |
1:35:08 |
8:22 |
|
| 5/22/2017 |
Run |
|
Tempo |
7.2 mi |
48:00 |
6:39 |
|
| 5/24/2017 |
Run |
|
Easy |
11.2 mi |
1:24:47 |
7:33 |
|
| 6/1/2017 |
Run |
|
Race |
5.0 km |
16:45 |
5:24 |
|
| 6/2/2017 |
Run |
|
Easy |
7.1 mi |
56:24 |
7:56 |
|
| 6/3/2017 |
Run |
|
Easy |
7.7 mi |
1:02:22 |
8:05 |
|
| 6/6/2017 |
Run |
|
Regeneration |
1.0 mi |
8:31 |
8:31 |
|
| 6/7/2017 |
Run |
|
Easy |
11.0 mi |
1:22:49 |
7:32 |
|
| 6/7/2017 |
Run |
|
Easy |
3.3 mi |
30:22 |
9:11 |
|
| 6/8/2017 |
Run |
|
Easy |
7.9 mi |
1:04:07 |
8:09 |
|
| 6/9/2017 |
Run |
|
Easy |
8.0 mi |
1:00:48 |
7:36 |
|
| 6/10/2017 |
Run |
|
Easy |
5.3 mi |
41:12 |
7:51 |
|
| 6/11/2017 |
Run |
|
Easy |
13.1 mi |
1:57:31 |
8:59 |
|
| 6/13/2017 |
Run |
|
Tempo |
3.6 mi |
22:10 |
6:13 |
|
| 6/14/2017 |
Run |
|
Easy |
8.0 mi |
59:29 |
7:27 |
|
| 6/20/2017 |
Run |
|
Easy |
3.2 mi |
27:21 |
8:38 |
|
| 6/21/2017 |
Run |
|
Easy |
14.5 mi |
1:46:18 |
7:19 |
|
| 6/25/2017 |
Run |
|
Easy |
12.3 mi |
1:28:13 |
7:09 |
|
| 6/26/2017 |
Run |
|
Easy |
11.3 mi |
1:28:29 |
7:50 |
|
| 6/27/2017 |
Run |
|
Tempo |
10.2 mi |
1:14:15 |
7:17 |
|
| 6/28/2017 |
Run |
|
Easy |
10.8 mi |
1:29:36 |
8:17 |
|
| 7/1/2017 |
Run |
|
Easy |
5.5 mi |
41:54 |
7:38 |
|
| 7/4/2017 |
Run |
|
General Aerobic |
8.5 mi |
1:00:37 |
7:08 |
|
| 7/5/2017 |
Run |
|
Easy |
11.1 mi |
1:26:11 |
7:48 |
|
| 7/5/2017 |
Run |
|
Easy |
1.7 mi |
13:55 |
8:00 |
|
| 7/7/2017 |
Run |
|
Easy |
7.4 mi |
1:04:16 |
8:42 |
|
| 7/11/2017 |
Run |
|
Easy |
1.5 mi |
11:41 |
7:42 |
|
| 7/12/2017 |
Run |
|
Speed |
8.0 mi |
48:40 |
6:05 |
|
| 7/12/2017 |
Run |
|
Easy |
1.5 mi |
11:41 |
7:42 |
|
| 7/15/2017 |
Run |
|
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 7/16/2017 |
Run |
|
Easy |
3.6 mi |
28:03 |
7:51 |
|
| 7/17/2017 |
Run |
|
Regeneration |
5.0 mi |
43:37 |
8:44 |
|
| 7/17/2017 |
Run |
|
Tempo |
2.0 mi |
13:32 |
6:46 |
|
| 7/18/2017 |
Run |
|
General Aerobic |
10.0 mi |
58:05 |
5:49 |
|
| 7/23/2017 |
Run |
|
Regeneration |
3.3 mi |
27:33 |
8:15 |
|
| 7/24/2017 |
Run |
|
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 7/25/2017 |
Run |
|
Easy |
9.0 mi |
1:05:51 |
7:19 |
|
| 7/27/2017 |
Run |
|
Regeneration |
8.2 mi |
1:05:25 |
8:02 |
|
| 7/28/2017 |
Run |
|
Easy |
6.3 mi |
44:57 |
7:09 |
|
| 7/29/2017 |
Run |
|
Easy |
8.0 mi |
56:36 |
7:05 |
|
| 8/7/2017 |
Run |
|
Easy |
8.3 mi |
1:01:53 |
7:31 |
|
| 8/9/2017 |
Run |
|
General Aerobic |
5.0 mi |
34:05 |
6:49 |
|
| 8/12/2017 |
Run |
|
Easy |
8.0 mi |
59:55 |
7:29 |
|
| 8/13/2017 |
Run |
|
Easy |
15.0 mi |
1:48:34 |
7:15 |
|
| 8/16/2017 |
Run |
|
Regeneration |
7.4 mi |
57:37 |
7:50 |
|
| 8/17/2017 |
Run |
|
Regeneration |
4.0 mi |
37:20 |
9:20 |
|
| 8/24/2017 |
Run |
|
Easy |
8.2 mi |
57:48 |
7:04 |
|
| 8/26/2017 |
Run |
|
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 8/27/2017 |
Run |
|
Long |
17.5 mi |
2:17:45 |
7:53 |
|
| 8/28/2017 |
Run |
|
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 8/30/2017 |
Run |
|
Easy |
14.0 mi |
1:52:24 |
8:02 |
|
| 8/31/2017 |
Run |
|
Easy |
7.0 mi |
54:24 |
7:47 |
|
| 9/2/2017 |
Run |
|
Easy |
11.0 mi |
1:23:09 |
7:34 |
|
| 9/3/2017 |
Run |
|
Easy |
13.0 mi |
1:28:52 |
6:51 |
|
| 9/4/2017 |
Run |
|
Easy |
6.5 mi |
49:01 |
7:33 |
|
| 9/5/2017 |
Run |
|
Easy |
7.0 mi |
52:13 |
7:28 |
|
| 9/7/2017 |
Run |
|
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 9/11/2017 |
Run |
|
Easy |
8.0 mi |
55:43 |
6:58 |
|
| 9/12/2017 |
Run |
|
Regeneration |
1.0 mi |
8:30 |
8:30 |
|
| 9/12/2017 |
Run |
|
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 9/13/2017 |
Run |
|
Easy |
15.1 mi |
2:01:22 |
8:03 |
|
| 9/14/2017 |
Run |
|
Speed |
9.0 mi |
55:00 |
6:07 |
|
| 9/16/2017 |
Run |
|
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 9/18/2017 |
Run |
|
Easy |
11.0 mi |
1:14:42 |
6:48 |
|
| 9/20/2017 |
Run |
|
Long |
18.0 mi |
2:00:37 |
6:43 |
|
| 9/22/2017 |
Run |
|
Easy |
11.0 mi |
1:22:15 |
7:29 |
|
| 9/23/2017 |
Run |
|
Regeneration |
4.6 mi |
39:56 |
8:41 |
|
| 9/24/2017 |
Run |
|
General Aerobic |
15.7 mi |
1:45:00 |
6:42 |
|
| 9/26/2017 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 9/27/2017 |
Run |
|
Regeneration |
6.0 mi |
50:35 |
8:26 |
|
| 9/27/2017 |
Run |
|
Tempo |
15.0 mi |
1:39:58 |
6:40 |
|
| 9/28/2017 |
Run |
|
Regeneration |
4.0 mi |
31:41 |
7:56 |
|
| 10/1/2017 |
Run |
|
Easy |
16.1 mi |
1:53:53 |
7:05 |
|
| 10/2/2017 |
Run |
|
Speed |
8.0 mi |
50:00 |
6:15 |
|
| 10/3/2017 |
Run |
|
Regeneration |
7.7 mi |
1:01:56 |
8:06 |
|
| 10/4/2017 |
Run |
|
Long |
20.0 mi |
2:16:18 |
6:49 |
|
| 10/5/2017 |
Run |
|
Regeneration |
7.3 mi |
58:45 |
8:03 |
|
| 10/7/2017 |
Run |
|
General Aerobic |
11.1 mi |
1:12:35 |
6:33 |
|
| 10/8/2017 |
Run |
|
Regeneration |
11.8 mi |
1:37:04 |
8:16 |
|
| 10/11/2017 |
Run |
|
Regeneration |
6.0 mi |
49:00 |
8:10 |
|
| 10/17/2017 |
Run |
|
Easy |
6.2 mi |
49:20 |
7:58 |
|
| 10/18/2017 |
Run |
|
Long |
20.0 mi |
2:37:51 |
7:54 |
|
| 10/20/2017 |
Run |
|
Easy |
10.0 mi |
1:06:45 |
6:41 |
|
| 10/26/2017 |
Run |
|
Speed |
10.0 mi |
1:02:47 |
6:17 |
|
| 10/30/2017 |
Run |
|
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 10/31/2017 |
Run |
|
Regeneration |
2.0 mi |
15:57 |
7:59 |
|
| 11/6/2017 |
Run |
|
Regeneration |
4.0 mi |
36:35 |
9:09 |
|
| 11/9/2017 |
Run |
|
Regeneration |
5.0 mi |
43:48 |
8:46 |
|
| 11/13/2017 |
Run |
|
Regeneration |
2.8 mi |
24:13 |
8:49 |
|
| 11/16/2017 |
Run |
|
Regeneration |
6.0 mi |
55:00 |
9:10 |
|
| 11/17/2017 |
Run |
|
Easy |
7.5 mi |
53:01 |
7:05 |
|
| 11/21/2017 |
Run |
|
Easy |
3.2 mi |
25:55 |
8:06 |
|
| 11/28/2017 |
Run |
|
Regeneration |
5.0 mi |
41:01 |
8:13 |
|
|